Foods to dehumidify, what foods to eat to dehumidify

1. Mung beans: It is the most commonly used food for clearing heat and detoxifying. It also has the functions of lowering fat and protecting liver. It is a natural medicine for people with damp-heat constitution.

2. Coix seed: It is a mild heat-clearing and damp-removing product. Traditional Chinese medicine often uses it to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, athlete's foot and other diseases.

3. Red beans: It is a good product for diuresis, reducing swelling and clearing away heat. It is especially suitable for consumption in summer. It can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

4. Lotus leaf: It has the effects of clearing away heat and dampness, promoting hair and clearing yang, cooling blood and stopping bleeding. Modern research shows that lotus leaf also has the effect of lowering blood lipids, so many weight loss, lipid-lowering, and acne-removing products contain lotus leaf.

5. Bitter melon: It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and improving eyesight, replenishing qi and relieving fatigue, nourishing the kidneys and diuresis. Bitter melon contains a variety of vitamins and minerals, as well as ingredients that are effective in clearing fat and losing weight, and can accelerate detoxification. According to research, it also has good blood sugar-lowering, anti-viral and anti-cancer effects.

6. Winter melon: It has the effect of promoting diuresis, eliminating phlegm, clearing away heat and detoxifying. People with damp-heat constitution can eat it if they have edema, fullness, excessive phlegm, summer heat boredom, thirst, eczema, boils, etc., and can relieve hangover.

7. Celery: It can clear liver heat and nourish blood. In addition, celery also has the effects of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening throat, improving eyesight and refreshing the brain, moistening lungs and relieving cough. Therefore, people with damp-heat constitution who have excessive heat in the body, poor appetite, fatigue and weakness can eat it regularly.

8. Kale: It has the effects of diuresis and phlegm, detoxification and wind, relieving heat and fatigue, relieving fatigue, clearing the heart and improving eyesight. It also has an auxiliary therapeutic effect on heat stress, staying up late and insomnia, rising deficiency fire, swollen and bleeding gums, etc.

9. Cucumber: It can clear away heat and detoxify, produce body fluids and quench thirst, and is rich in multiple vitamins and fiber. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin, and inhibit fat formation.

10. Grassroots: sweet and cold, returns to the lung, stomach and bladder meridians. It has the effects of cooling blood and stopping bleeding, clearing away heat and diuresis, clearing lung and stomach heat. It can be used for gastric heat discomfort, nausea, lung-heat cough and asthma, irritability, bitter taste, thirst, bleeding gums, etc. Its effect of clearing away heat, diluting dampness and detoxifying is relatively mild. In addition to people with damp-heat constitution, it is also suitable for ordinary people. Eat on sauna days.

Warm reminder: If the spleen and stomach function is damaged, dampness and heat will occur, and "internal toxins" will accumulate. The external manifestations include acne, aphthous sores, sore throat, sticky sweat, and bad breath. If the disease is heavy, the elderly may have symptoms such as physical fatigue, difficulty in moving, abdominal fullness, poor appetite, insomnia, blurred vision, constipation and other symptoms. You may wish to eat more foods that can expel dampness.