What is Xiao Zhoutian's qigong breathing method?

1, all born together. After practicing for about 10 days, Xiadantian produced an air mass the size of an egg, which was slightly warm and leisurely. After practicing for about a month, the true qi mass changed from small to large, filling the whole abdomen, and air billow rolled and surged, making the abdomen warm and harmonious. At this time, the effect is very obvious, gastrointestinal peristalsis is enhanced, and the sound of "grunting" is constant. In some cases, such as thunder, frequent exhaust, good digestion and great appetite.

2. Air impact level. Practice martial arts for about 35 days and start customs clearance. The true qi group enters Weiguan point through Yin Hui point, and then passes through Mingmen Pass, Jiajiguan Pass and Yuzhengguan Pass. Of course, these barriers are not easily passed at once, but are broken one by one. It takes about 4 days for each customs clearance.

3, the gas will be a hundred times. After practicing martial arts for about 50 days, I went straight to Baihui point and reached the top of Du meridian, and completed half a circle on Sunday. The moment when the true qi rushed to Baihui, the scene was unique and unforgettable. Suddenly I felt a cloud of foggy gas bump into my head, and I knew that my head suddenly bulged, my ears became bigger and longer, and I made a lot of money. After a while, the air mass that entered my mind contracted and became smaller, as if it had turned into a cool "spring water" and slowly flowed down my forehead, realizing that my mind was refreshing and abnormal.

4. Qi gathers in the abdomen. It is the most difficult key step in Sunday's operation to open the space formed by mouth, teeth and lips between Du meridian and Ren meridian. To break through this space, you need to gather enough gas in the sky, so the time is a little longer. If you don't get through this interval, the Du meridian and Ren meridian can't merge, and the true qi will hover overhead for a long time, unable to descend.

5. Qi falls to the abdomen. When you practice for about 60 days, you will feel a heavy air mass hanging between your nose and your upper teeth, slowly moving down, and then falling into Zhongdian Day (around Zhongshan Point). From then on, when the mouth and teeth of Du meridian and Ren meridian are crossed by qi, the pressure on the head will disappear and fall into the chin, lower teeth, throat and Zhongshan point at the same time.

6. Return to Qihai (Xiadantian). After practicing for about 70 days, the true qi slowly and quietly dripped into the air sea every day, and finally completed the cycle of small Sunday. From the beginning of cultivation to the return to the sea of qi, the true qi grew from nothing, from weak to strong, surging, and when it came back, it gave people the feeling of vastness, calmness and peace.

Extended data:

This method can be used to treat diseases after field access, but the relationship between the focus of the disease area and the eight meridians of the twelve meridians and Qijing should be made clear in advance, and then qi should be introduced to run along the meridians to attack the disease area, so as to achieve the expected effect. For example, if the lesion area to which the gallbladder meridian of foot shaoyang belongs or the place where the gallbladder meridian of foot shaoyang passes is diseased and painful, the wind can be sucked to run along the gallbladder meridian of foot shaoyang.

The specific running route consciously suggests that there is hot air descending from Dantian, passing through the lower abdomen, bypassing the vagina, passing through Gu Dao, and reaching the tail, that is, opening one and a half inches to both sides, ascending along the bladder meridian of Foot Sun, reaching Dazhui point in the back neck, reaching Baihui point on the top of the head, descending the face to Shoujing point on both shoulders, re-entering the armpit point three inches deep, reaching the second rib point on the chest, and inclining to the point nine inches beside the umbilicus.

Baidu encyclopedia-Xiao Sunday