When the weather is sultry, what is the reason for feeling lack of oxygen?

It is very hot in summer. When the temperature is very high, the oxygen content in the air will decrease, and the oxygen obtained by the human body will naturally decrease. However, slight hypoxia can cause chest tightness, shortness of breath and other symptoms.

The air is not circulating.

It is very hot in summer, so people often don't want to go out and stay in air-conditioned rooms all day. Staying in an air-conditioned room with closed doors and windows and no air circulation for a long time leads to no air circulation and lack of oxygen, and people are prone to chest tightness. When there are symptoms such as chest tightness and shortness of breath, don't panic, let yourself calm down first and take a few deep breaths. Open the doors and windows, pay attention to ventilation and let the indoor air circulate.

Anger and irritability

When you encounter unpleasant things, or even argue with others, people will also have chest tightness, which is often caused by liver depression and qi stagnation. When people's hearts are unhappy, the function of the liver will be abnormal, which will lead to poor blood circulation, chest tightness and shortness of breath. In summer, it is hot every day, and the sultry weather makes people more irritable.

Don't let the weather lead you by the nose. You can adjust your mood by venting, diverting your attention and listening to music with appropriate rhythm, and you can ask a psychologist for help if necessary. Summer is sultry, don't be too grumpy, be calm and naturally cool. A bad mood and heavy psychological burden can also lead to chest tightness, so we must pay attention to relieving stress at ordinary times; You can go for a walk, jog, play Tai Ji Chuan and do yoga in fresh air. Listening to music, singing and chatting with friends are also good ways to relieve stress.