Traditional Culture Encyclopedia - Weather inquiry - It's very hot in Guangdong now, so I can't sleep at night. I obviously want to sleep, but I can't sleep. I have no spirit at all during the day. I should be at half past ten.
It's very hot in Guangdong now, so I can't sleep at night. I obviously want to sleep, but I can't sleep. I have no spirit at all during the day. I should be at half past ten.
Guiding opinions:
Hello, insomnia is caused by autonomic nervous regulation disorder. It is recommended to avoid taking cola, coffee, chocolate, wine and tea before going to bed and eat regularly. You can take oryzanol tablets+vitamin B 1 tablet+Anshen Bunao liquid for conditioning. Usually, the diet should be light, eat less spicy, fried and fried foods, and pay attention to improving the sleeping environment is conducive to reducing brain excitement. In addition, develop good rest habits, avoid fatigue, relieve your pressure and keep a happy mood. Wish you a happy life!
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