Learn swimming composition

Learn swimming composition 1 This summer vacation, the weather is very hot. Seeing many children go swimming with their parents, I envy them because I still do. Grandpa Duck decided to teach me to swim.

Grandpa asked me to learn diving first. I put on my nose clip and goggles, grabbed the swimming pool, took a deep breath and jumped into the water. At first, I could only dive for a few seconds, but my grandfather told me to dive for at least ten seconds, so I started diving. Three seconds, seven seconds, ten seconds &; Gradually, I can dive for more than ten seconds or even twenty seconds. Can dive, will start to learn to swim. Grandpa asked me to dive first, and then let me float. Wow! When I dive, my body will relax, and then I will suddenly float. I wonder if I will hit the edge of the swimming pool if I keep swimming with my eyes closed. Oh! Didn't I wear goggles? You should be able to open your eyes. I slowly opened my eyes. Wow. I can see the underwater scene! Then, my grandfather taught me how to move my hands and feet: first, take my feet back, separate my legs, and then push them out. The action of the hand is: first put your arms together and straighten them, then separate your palms and pull the water back. The whole action is like a frog in water (my mother also suggested catching a frog and showing it to me in a water tank, but I don't agree, because frogs are beneficial insects). I tried to do it again, as my grandfather said, my body is really moving forward! I can swim!

Although I still swim slowly, I finally get the pleasure of swimming. I must practice swimming quickly and easily!

Learn swimming composition 2 Last summer, it was very hot. The cicada in the tree keeps barking, the dog sticks out its tongue in the heat, and the chicken beats its wings desperately in the heat. I was so hot that I longed to soak in the water, so I decided to learn to swim.

I signed up to learn swimming. The teacher taught us to warm up first. Because you don't do warm-up exercises, your hands and feet are prone to cramps after entering the water. The teacher taught us to reach out, bend over and kick. We all worked hard and felt comfortable after finishing.

Then the teacher taught us to hold our breath. Because holding your breath is very important, drink water if you don't hold your breath. If you drink too much water, you will sink, and sink to the end. The teacher said, "Let's see who can persist for a long time." I tried my best to hold it back, and finally I held it for the longest time.

Finally, the teacher taught us to swim-breaststroke. First, put your hands and feet together and straighten, then bend your hands and row outward, straighten-bend-row outward, and repeat back and forth. Two feet, too, bend, push outward, and over and over again, the body keeps rushing forward. Oh! I forgot that my head must keep coming out of the water for air.

I finally learned to swim.

Last summer vacation, my mother always nagged me to learn swimming, saying that swimming has many benefits, which can make me grow taller and increase my vital capacity. I nodded in agreement.

My mother took me to the swimming pool this afternoon. I changed my swimming trunks, put on my goggles and got ready to go into the water. Looking at the sparkling water, my heart is pounding and my feet are shaking. Encouraged by the coach, I had to bite the bullet and go into the water. The coach let us practice stuffy water first. I took a deep breath, plunged into the water and dived to the bottom, but I didn't last for a few seconds. So I took a breath through my nose as usual, and immediately, the "water baby" ran into my nose, which was very uncomfortable. I just looked up and the coach made us practice choking four or five times in a row, but I still didn't learn it.

At this time, tears of disappointment began to swirl in her eyes. There are also two little people in my heart. A little man said, "It's terrible to learn to swim. How much water do you have to drink? I still don't learn! " Another little man stamped his foot at once and said anxiously, "No! How can you succeed without hard work? You must not give up! "In the end, the persistent villain won. I began to practice stuffy water and take a deep breath again.

After a summer vacation, my swimming skills have made great progress. Breaststroke and butterfly are my strong points. Tell you a little secret, I not only learned to swim by myself, but also became my mother's coach!

Learn swimming composition 4 One sunny day, it was very hot. So, my father and I went swimming. My father and I came to the swimming pool and asked, "How deep is the water? Will it drown? " Dad smiled and said, "Sophia Kao, it takes a lot of effort to learn these things." When I heard this, I immediately jumped into the water. I had a few sips of water before I could swim. My father helped me ashore and said, "You are such a silly girl. You should pay attention to three points when you jump into the water so quickly knowing that you can't swim. First, breathe. Second: coordination of arm and leg movements in paddling. Third, leg movements account for 70% of the whole swimming movements. To learn breaststroke, you must first close your legs, then turn your calves up and finally bend your legs. " I do what my father tells me, and I can swim well. Who knows, I slipped and drank a few mouthfuls, and my father helped me up again. I feel drowned, and my eyes are dizzy. This taste is really uncomfortable. I said, "I don't want to learn." Dad said, "Don't give up. Giving up will only make you unable to learn to swim all your life. Nothing is difficult in the world, as long as you are willing to climb. " I naively asked, "Is it true?" Dad nodded with a smile. I go swimming with interest. Swimming, swimming, swimming, I finally learned to swim. Great, I learned to swim.

I have learned countless skills, such as drawing, table tennis, hosting, basketball and so on. Among them, my most unforgettable thing is learning to swim.

In the first swimming class, the coach taught us to hold our breath first. I took a deep breath and jumped into the water. Breathe out slowly in the water until there is no air, then stick your head out for air. In the next few days, I learned the movements of my hands and feet with the help of the floating board and the back drift. When my legs extend and contract, my hands cooperate and paddle hard like paddles. The coach praised me for learning fast. I think learning these things is as easy as blowing dust.

But on the fourth day, the coach told us to take off our backs and swim by ourselves. I was scared as soon as I took off my back. The coach threw us into the water, and when we got into the water, my mind went blank. I can't remember the coordination of my hands and feet. I had to struggle in the water and choke a few times. Water pours into my nose and mouth, making me cough. After being "saved" by the coach, I climbed onto the shore, which was really uncomfortable. I really want to give up and don't want to swim. But when I watched the students in the training class swim freely in the water, my heart itched again. I'm not convinced. Will I be worse than them? So I silently reviewed the coordinated movements of my hands and feet in my mind, turned around and jumped into the water again. After repeated practice, I finally mastered the skills and could play freely in the water like a fish.

This is the most unforgettable thing for me, because I learned a truth. As long as you persist, you will have better results.

When I was 6 years old, I saw others swimming freely in the swimming pool, and my mouth watered with envy. But at that time I was a "landlubber" who could only float around with a swimming ring.

This summer vacation, I finally realized my wish-my mother took me to learn swimming. I learned it well at first, but as it became more and more difficult, it gradually disappeared. I was flushed with anxiety when I saw that all my friends had learned.

I finally learned to kick, and then I paddled. I kick and paddle together. It's simple. But it's hard to breathe. I kicked my legs hard twice. When I kicked my legs together for the second time, I immediately gently straightened my hands back and closed them again. At the same time, I looked up for air. Before I looked up, I opened my mouth and drank a big mouthful of water into my stomach. I stood up at once and felt very depressed. My mother understood my mind and smiled and said, "Don't lose heart, try again. After all, this is your first time to learn, and everything is difficult at the beginning! " "I nodded thoughtfully and continued to practice.

After constant practice, I finally learned to swim. I also learned a truth: as long as you persist, you can succeed.

Just after the summer vacation, my mother asked me if I wanted to learn swimming. I'm sure I will, because I know my mother is not very good at swimming and I'm going to learn to teach her.

Since July 19, I have been studying swimming in Jing Hui Sports School in Haizhu Middle Road every day. There are more than 20 children in a class, including brothers and sisters and younger brothers. I also met a classmate in our school, Class 4 a year. He taught us a young male teacher with glasses. He is very strict with us and asks us to go home and do a lot of exercises every day. At first, my mother sprayed me with a shower at home, and she wanted to soak her face in a basin full of water and practice 50 times. I felt so bad that I cried. But I persisted because my mother encouraged me to study hard.

The teacher taught us breaststroke. I try to learn to float, exhale and kick. By the beginning of August, I finally learned to swim! The teacher said I was admitted, so don't mention how happy I am. I told my mother the first time, and my mother gave me a thumbs-up and praised me for not being afraid of hard work.

I want to learn badminton next holiday.

Learn swimming composition 8 My mother asked me to learn swimming at the beginning of the summer vacation. I feel nervous and excited.

My mother and I went to the swimming pool in Xincheng Garden to learn to swim. As soon as I got there, I saw the children in the swimming pool show their wet heads like fish not far away, and the pool was full of laughter. When we entered the water, mother said, "We must learn to hold our breath first." I took a deep breath like my mother, pinched my nose, closed my mouth, bulged my cheeks and buried my head in the water. "Oh, why is it so difficult to hold your breath in this water?" I only held it for ten seconds before I stood up.

Then, my mother taught me the movements of my hands and legs. According to my mother's appearance, I lay on the steps and kept swinging my legs up and down. Suddenly, small white waves splashed under my feet. Mom said, "ok, push harder!" " I learned to move my hands. My mother held my stomach and let me paddle hard with my hands and pedal hard with my feet. This has been practiced many times. "All right. Let us float on our knees! " "Well, well, let me try first! You have to support me! " I said loudly. I held my breath, my mother held me, and I floated on my stomach. Suddenly, my mother let go of her hand and I became nervous. People have been sinking, I struggled twice and stood up. My mother said to me, "don't be nervous, relax and you will naturally drift away!" " "

After repeated practice, I can finally surface. I believe that if I keep practicing, I can learn to swim this summer vacation.

One day, my parents said to me, "Son, do you want to learn swimming?" I trembled with fear when I heard this, because I still clearly remember jumping into the bathtub to take a bath when I was a child, so I quickly said, "I won't go!" " "

However, something terrible happened. My mother took me swimming that day. At first, I refused to go, but in the end, I had no choice but to be taken away by my mother.

When all the students arrived, the coach began to teach us the first step: hold your breath. At first, I not only held back for the shortest time, but also choked a few mouthfuls, so I had the idea of not wanting to learn. The coach said, "Take a deep breath." I did as the coach said, take a deep breath and hold my breath again. Really suppressed for a long time. I was elated at once and said loudly to my mother, "Mom, I will hold my breath!" " "Next, the coach taught us how to row, how to kick, and how to coordinate our hands and feet. I quickly mastered the essentials of action. Finally, under the careful guidance of the coach, after constant hard practice, I finally learned to swim. Sometimes, I can swim in 2 meters deep water! When swimming, I am like a flexible fish, up or down, deep or shallow, how cool!

I learned to swim, and I am no longer afraid of water. From then on, whenever my mother mentioned swimming, I would happily say, "OK, I like swimming best!" " "

Learn swimming composition 10 Whenever I see children swimming heartily in the swimming pool, I will cast envious eyes on them, because I swim by swimming ring, so I asked my mother to help me sign up for a summer swimming class.

As soon as I entered the swimming pool, I couldn't wait to jump into it. All I heard was a splash into the water. I started pedaling hard with my feet, but it was no use sinking to the end. I struggled desperately to swim ashore, but failed again and again. At this time, the coach said to me, "relax and swim hard." Finally, the coach got into the water and pulled me ashore. At this time, I dare not go into the water. The coach began to teach me swimming and told me not to be afraid. Just swim as he taught me. Hearing this, I slowly sank my head into the water, pedaling hard with my hands and feet. Soon, I swam several meters. With the help of the coach, I finally learned to swim. Suddenly, my heart was filled with joy and my mother was happy for me.

Although I failed to learn swimming again and again this time, I have realized that no matter what difficulties I encounter, as long as I persist and never give up, I will certainly reap the joy of success!

Learn swimming composition 1 1 During the summer vacation, my mother took me to the swimming pool, and I floated around in the swimming ring like a "drift bottle". When I saw those big brothers and sisters swimming freely in the swimming pool not far away, I made up my mind to say to my mother, "mom, mom!" I want to learn to swim. " Mother nodded and smiled and said, "Good! I will sign you up as long as you are willing to work hard. " "Oh yeah! I can learn to swim! " I cheered loudly.

One weekend morning, my mother took me to a swimming class. Uncle Coach first asked us to practice kicking on the blanket by the pool, spreading our legs, then kicking backwards, and finally merging. This series of actions looks simple, but it is very difficult to do. After we repeated this action many times, the coach asked us to practice in the water. Once in the water, I found it more difficult than practicing by the pool. I just swam forward a few times and then sank, or I floated up. It's too difficult! The class was over before we practiced, so we had to go home and practice.

I practice kicking in bed every day, then practice hard for a few days before going to class. Sure enough, I have made remarkable progress than them. At the end of the swimming class, I can swim back and forth several times. My mother also praised me as a persistent good boy.

I think I can succeed as long as I persist, and I will learn butterfly and freestyle in the future ... make persistent efforts and move towards my goal!