How to eliminate pre-competition tension

When the coach skillfully wraps gauze on your hand, you feel sweaty in your palm, and you try your best not to let others see that you are shaking because of nervousness; The staff came to check the hand-binding, and after confirming that it was qualified, they glued it with tape. Only then did you realize that there was no turning back, and even the toilet could not be used. At this moment, maybe you will have a little doubt: why am I here? Am I crazy? I might get hurt? ……

How to ease the tension before the game?

Hand binding is one of the preparatory work that must be done before admission.

Pre-competition nervousness

You stand at the entrance anxiously waiting for the host to call your name, and occasionally your eyes will fall on the opponent who is also waiting for admission, wondering what he is thinking. Finally, it's your turn to play. You cross the rope and step into the ring. You feel your stomach constantly contracting, and you can hear your heart beating. The lights on the stage seem too bright, which stings your eyes.

How to ease the tension before the game?

In the link of eye contact, boxers express a lot through their eyes.

After the entrance ceremony, you are called to the center of the ring. Now you can stare at your opponent. You look him straight in the eye, try to show confidence and make him feel scared. You didn't listen to the referee at all, just nodded subconsciously. The bell rang and the battle began! There was only one winner in the end. Could it be you? The answer depends not only on your strength, but also on your ability to overcome the tension before the game!

Correct mitigation

It's normal for every boxer to be nervous, scared and anxious before the game. After all, he is engaged in a dangerous, high-intensity and challenging sport. The key is how to ease the tension. It will help you if you actively use it and introduce it into your fist. If you let it dominate you, you will feel tired, weak and in a bad state, which is terrible!

How to ease the tension before the game?

Learning to relieve tension is a compulsory course for boxers.

How to relieve tension is entirely up to you. The content of psychological adjustment can't be learned by others. The coach can give advice, but the coach doesn't know what every boxer is thinking. Therefore, boxers must control their own psychology and be responsible for their emotions. When you step into the boxing ring to face your opponent, there is only one neutral referee on the court, so no one can really help you except yourself.

get ready

In fact, mental preparation, like physical preparation, began as early as the day you agreed to participate in the competition. Only in the preparation stage, physical preparation seems to be more important, because it is the foundation and key. No matter how good a boxer's psychological quality is, it is impossible for him to directly face an opponent whose weight and ability are almost the same as his own, but he is fully prepared without any preparation.

How to ease the tension before the game?

Adequate preparation is the foundation.

Running, sandbagging, Tai Ji Chuan, actual combat, etc. You must prepare according to the plan made by the coach. Training every day should make you feel stronger. You know, it is these hard trainings that make you full of confidence when you step into the ring. Only when you are fully prepared can you be confident.

be committed to

During the training camp, you should try to reduce external interference. Not every boxer is lucky enough to spare at least two months to prepare for war. Many professional boxers have other jobs, and only a few top boxers or boxers with better economic conditions can really prepare wholeheartedly.

How to ease the tension before the game?

When preparing for war, you must devote yourself wholeheartedly.

In any case, don't let your daily work, family and friends distract you and interfere with your training. Taking dealing with these disturbances as a challenge will let you know how to balance the relationship between life and training competition. You will never be a top fighter unless you master the way to deal with other people's interference.

Actively encourage

"Steady, firm and accurate" is what a boxer repeatedly said before entering the arena. He said that this can not only relax himself, but also give himself some encouragement. Whatever it is, as long as it can boost morale, it can be used as the content of pre-competition meditation, and other boxers may wish to give it a try.

How to ease the tension before the game?

Positive encouragement helps to improve self-confidence.

There is also a boxer who will print out some encouraging words and post them at home and in his own articles. For example, stick "You will perform better under high pressure" on the steering wheel of a car and "You are the best" on the mirror. After a while, he found that these positive encouragements improved his self-confidence and he felt much better before the game started.

Learn to relax

There is a boxer who relaxes by sleeping before the game. Sometimes he can sleep for more than ten hours. Once, after a flight of 15 hours, he arrived at the hotel and had a big meal with the coach, watched an inspirational movie, and then went to bed and slept for a whole 10 hour. When he woke up the next day, he felt energetic and refreshed. He said that this state should have existed before the game.

How to ease the tension before the game?

Choose a relaxation method that suits you.

If you can't sleep well before the game, keep yourself busy, such as cleaning the room and shopping. Don't lie in bed and wait for weighing and competition. Meditation, bathing and applying Chinese herbal medicine to help relax are also relaxation methods that can be tried, or you can watch some movies that can make people laugh and relax their nerves, such as comedies, and never watch fighting movies.

Moreover, try not to appear in noisy public places, which will make you feel nervous and stressed, and also make you fidgety. In addition, giving yourself some quiet time alone, such as walking, reading, keeping a diary, etc., helps to calm down.

Use your imagination.

Imagination will play an important role a few days before and on the day of the game. On the day before weighing, some boxers will go to the gym for training, such as playing Tai Ji Chuan, imagining what kind of performance they will have on the stage, what kind of combination boxing they will give their opponents, and even closing their eyes to play Tai Ji Chuan, imagining how to fight back against their opponents and return to the center of the ring, and their combination boxing will fall on their opponents, or imagining that they have won, with their hands held high and a gold belt hanging on their bodies. ...

How to ease the tension before the game?

Playing Tai Ji Chuan can make you see yourself more clearly.

Every boxer will be nervous on the day of the game. There is a boxer's relief method worth learning: he takes a deep breath and imagines that he has pushed all the tension into his stomach. Since then, every breath, every fist has released the tension in his body. It is normal to be nervous. The key is to use it, breathe it, control it, shape it, then release it, turn it into strength and conquer your opponent.

Try more.

Some people say that the more experience you have in the competition, the less anxious you will be before the competition. That was not the case. The importance of the game, the number of spectators, the atmosphere of the scene, your exposure and popularity, the expectations of others, etc. will all affect your nervousness.

You will be nervous when you step into the ring for the first time, and you will be nervous when you step into the ring for the nth time. Only when you step on the stage for the n th time, you have found a way to relieve tension, so you feel less nervous!

How to ease the tension before the game?

Try more and find the one that suits you best.

There are many ways to relieve tension, but what is suitable for other boxers may not be suitable for you. Try more and you may find the best "medicine" to treat tension!