Two people go to Tibet in summer vacation, and the budget is 5000 ~ 6000 yuan for guidance.

1, Anhui, it is best to take the train from Shanghai or Xining. Summer vacation is the peak of tourism, and train tickets are definitely not easy to buy.

It is best to go to Tibet by yourself. See what you want to see at the scenic spot. If it is historical sites and culture, then Lhasa, Shannan and Shigatse. If you look at the scenery, it is Linzhi, Shigatse and Everest Base Camp (it is not recommended to go there, and it will take three days to go back and forth. It is likely that Everest will not be seen this season because of the weather).

Recommended route:

On the first day, the train arrived in Lhasa and had a rest.

The next day, Potala Palace, Tibet Museum (the most worthwhile and free) and Jokhang Temple.

On the third day, the tomb of Tibet, Lhasa-Shannan area (the birthplace of Tibetan culture, including Yongbulakang and Sanye Temple), it is recommended not to see it. Live in Shannan at night.

South of the Fourth Tianshan Mountains-Yangzhuo Yongcuo (with beautiful lake scenery)-Langzika (what glaciers are there along the way)-Gyangze (shooting location and story prototype of red river valley)-Shigatse.

On the fifth day, Tashilhunpo Temple in Shigatse returned to Lhasa from the northern line in the afternoon.

On the sixth day, Namco returned to Lhasa for sightseeing in the evening:

On the seventh day, Lhasa-Basongcuo-Linzhi (Yangni River scenery) stayed in Linzhi at night.

On the eighth day, around Linzhi-Bomi-Ranwu Lake, there are the King of the World (Chongfeng) and Lulang Linhai (overlooking Nanga Bawa Peak) along the way.

On the ninth day, Linzhi flew back to Chengdu or took a train back to Lhasa.

The above is based on the schedule of driving or renting a car. If you take a long-distance bus, there is definitely not enough time. If you have enough time, you can travel slowly by coach, but you may be tired, and the worse the accommodation conditions in rural areas, you may not have a good rest. Generally, the three-star standard in the mainland should be 2. There is a 20-20 berth in 300 yuan and 50 yuan, an ordinary youth hostel.

July is the peak period of tourism in Tibet. It is difficult to book hotels, train tickets and air tickets, including the Potala Palace, so it is necessary to make preparations early.

Prices in Tibet are relatively high, and tickets for tourist attractions are very expensive. You can save a lot of money if you just look at the natural scenery.

It's best to rent a car with a few friends, which will reduce a lot of costs and guarantee time.

For the sake of safety, don't go to too remote places. The mobile phone should be fully charged at all times and prepare more food and water. Summer is also the rainy season in Tibet. Sometimes there are landslides and mudslides on the road, and the road may be broken. Try not to eat in Tibetan homes, it may not be acclimatized.

Altitude sickness will definitely happen, and it will be better to go to Tibet by train. Psychological factors are very important. Don't be afraid, don't be burdened, eat less, don't do strenuous exercise, and have a good rest at night. When you get to the plateau, you can't sleep well at night, which is also a manifestation of altitude sickness. You can eat a piece of serpentine and have a good sleep at night, and you will feel refreshed during the day.

Starting to eat rhodiola 20 days in advance will have a certain effect on adapting to altitude sickness. Then bring some compound Danshen dripping pills or quick-acting jiuxin pills, which contain a few when you feel chest tightness.