Matters needing attention in Lhasa travel guide

1. Preparation for altitude sickness before departure.

2. When you arrive, you should exercise less, drink more water, supplement more vitamins, reserve commonly used drugs, and ease your high anti-drug mentality. People in plain areas are more or less uncomfortable when they reach areas over 3000 meters. Calm treatment, without psychological burden, can alleviate the rising rebellious mood.

3. sun protection. Sunglasses, sun hat, sunscreen.

4. Cold protection. There is a great temperature difference between morning and evening in Tibet. If you want to go out to see the night scene at night, you must bring a coat or down jacket, and don't catch a cold before going out. If it is not high, it will get worse.

5. Custom taboos. Don't touch local temples and cultural relics, as long as you don't talk.

6. Lhasa belongs to Xizang Autonomous Region, located in the middle of Qinghai-Tibet Plateau, on the north side of Himalayas. It is connected with Linzhi City in the east, Shigatse City in the west, Shannan City in the south and Naqu area in the north. It is the holy land of Tibetan Buddhism.

7. Lhasa, also known as Luoduo, is a famous historical and cultural city in China. In the 7th century, Songtsan Gampo unified Tibet and moved its political center from Shannan to Lhasa. After thousands of years of development, Tibet has gradually formed a political, economic, cultural and religious center. 195 1 year, Tibet was peacefully liberated. 1960 1 month, Lhasa was established; 1965 In September, Xizang Autonomous Region was established and Lhasa became the capital of the autonomous region.

Lhasa covers an area of 29,600 square kilometers, with an average elevation of 3,658 meters and an annual sunshine time of more than 3,000 hours. The full name is Sunshine City, with a total population of 902,500 (end of 2065,438+05). It governs eight counties including Potala Palace, Norbulingka, Jokhang Temple, Jokhang Temple and drepung monastery, and 1 Development Zone and 1 New District.

certificate

1. Make sure the documents are complete before departure. Id card, driver's license, driving license, border card, etc.

2. If you want to go to Medog, Everest, Zhangmu and other places, you need a border card.

3. Before departure, it is best to apply for border defense certificates free of charge at the entry-exit administration offices of their respective places of residence. Although it can be handled in Xigaze, Linzhi and other places in Tibet, the procedures are relatively complicated. If you want to handle it in Lhasa, the best way is to find a travel agency, around 100-200 yuan.

property

1. Carry clothes: coat, down, waterproof shoes, sweat-wicking thermal underwear, disposable underwear, spare shoes, slippers, etc.

2. Hygienic products: toiletries, towels, shampoo, lip balm, moisturizing mask, wet paper towels, paper towels, etc.

3. Outdoor products: backpacks, rain gear, thermos bottles, flashlights, lighters, tableware, sleeping bags, tents, stoves, etc.

4. Sunscreen products: sunscreen (above 50SPFPA), hat, sunglasses, etc.

5. Various equipment: mobile phone, camera, SLR, tripod, spare battery, computer, card reader, multi-purpose patch panel, etc.

6. Various foods: dry food, chocolate, instant noodles, fruits, water, snacks, chewing gum, etc.

Route 1

Ali south line no.8

0 1D 1: Lhasa-Yangzhuoyongcuo-Karola Glacier-Xigaze

02D2: Shigatse-Raz-Saga

03D3: Sakya-Mapang Yongcuo-Ranage-Cuohu-Tarqin

04D4: Tarqin-Zadatulin-Guge Dynasty-Zada

05D5: Zada-Gangrinboqi Shenshan-Saga

06D6: Sakya-Pikucuo-Xixia Bangma Peak-Laodingri-Everest Base Camp

07D7: Everest-Rongbu Temple-Wulashan-Lachi-Xigaze

08D8: Shigatse-Tashilhunpo Temple-Yarlung Zangbo River-Lhasa

Route 2

Ngari North Line 13

0 1D 1: Lhasa-Yangzhuoyongcuo-Karola Glacier-Xigaze

02D2: Shigatse-Dingri-Everest Base Camp takes care of itself. Everest Base Camp refers to a living area with a scenic environment set in the core area of Everest.

03D3: Mount Qomolangma-Hishabangma Peak-Pekucuo-Saga

04D4: Saga-Zhongba-Payang-Mayouqiao Border Inspection Station-Ranage-Zuo Hu (Lake)-Mabangyongcuo-Gangrenboqi Shenshan-Tarqin

05: Tarqin-Zada-Guge Dynasty-Zada

06D6: Shiquan River in Piyang Grottoes, Zhada

07D7: Yirendao Township, Yare Township, Xiongba Township, Geji County, shiquanhe town

08D8: Angla Rencuo Renqingxiu Bucuota Ruocuo Zabuye, Cuoqin County, Renduo Township

09D9: Yiwenbunan Village, Daguo Snow Mountain, Yongcuo, Mukedang Street, Zhari, Zuoqin.

10D 10: Wenbu South Village-Wenbu North Village-Nima

11d11Nida Zecuo Sebuco Selinjo Bango Bango Bango Bango Bango Bango Bango.

12d: Bangota Peninsula (Namco)

13D 13: Lhasa, the holy city of hot springs in yangbajain geothermal field, and the grassland in northern Tibet of Namco.

Route 3

Panoramic cycle for 7 days

0 1D 1, Lhasa-Skinracho-Yarlung Zangbo Grand Canyon (Suosong Village)

02D2. Suosong Village-Lamla Cuo-Tea or Zedang

03D3, Zedang or Jiacha-Yongbulakang-Yanghu-Karola Glacier-Langkazi or Shigatse

D4 Shigatse-Everest-Rongbu Temple-Base Camp

05D5 Base Camp-Tashilhunpo Temple-Shigatse

06D6, Dazhuka-Nimu Grassland-Namco in Shigatse

7 Namco-Yangbajing-Lhasa

Zhao Travel Linzhi Shannan Classic Loop Tour Guide

Break the tradition, break the routine and reproduce the upgraded version of the classic cycle of Linzhi Peach Blossom Festival!

Live in Suosong village to enjoy peach blossoms and see Nange Bawa under the stars.

Santaohua Village has complete scenic spots (Tunba Village, Suosong Village and Galataohua Village), and the scenic spots along the way are fully upgraded.

Day 1: Lhasa-Milla Pass-Basongcuo-Linzhi

After breakfast, take a bus along Linzhi eastbound, pass through Dazi County and Mozhugongka County, and reach the Milla Pass at the junction of Lhasa and Linzhi. After crossing the mountain pass, you will descend along the Yangni River, and the scenery of southern Tibet will suddenly appear in front of you. The beautiful scenery of Bangjietang grassland and tree-lined Yangni River will surprise you: ancient and desolate Tibet has such a treasure trove of geomantic omen! Going to Basongcuo, the emerald pearl embedded in the plateau, means that the three stones and three lakes are in Tibetan areas, completely surrounded by dense virgin forests. Continue to take the 3 18 national highway and arrive at the destination-Linzhi in the evening. Check into the hotel for dinner and rest.

The next day: Linzhi-Lulang Linhai-Gala Taohua Village-Suosong Village (visit Nanga Bawa, enjoy peach blossoms, jump in the pot village and experience the starry sky).

After breakfast, we set off from August 1, passed through Mount Sedila, and saw Nanga Bawa, the father of icebergs. Along the way, you can enjoy the dense spruce forest-Lulang Linhai, and then go to the most beautiful village in China-Gala Taohua Village, which is located about 5-6 kilometers southeast of Bayi Town, Linzhi, near Gala Village, and along the villages and hills on both sides of Yangni River, there are large areas of dense peach blossoms and lush green grass. After going to Suosong Village, the photographer's ultimate destination, stay and rest.

Day 3: Suosong Village-Yarlung Zangbo Grand Canyon (close view of Nanga Bawa Peak)-Wolongshi-Jiacha.

After breakfast, visit the Yarlung Zangbo Grand Canyon. After arriving at the scenic spot, transfer to sightseeing bus to visit the Grand Canyon scenic spot. The Yarlung Zangbo Grand Canyon is the deepest canyon on the earth, with the most beautiful snow-capped mountains in China, such as Nangbawa Peak, Yangni River Scenic Belt and Daduka Castle. Curious tourists can also visit the Kampot Tibetans, the Menba and the Luopa people scattered in the canyon, and see the thousand-year mark left by nature and history here. They can also visit the banks of the Yarlung Zangbo River, see the raging river, listen to the roar of the canyon, and enjoy the first and second bends of the world-famous Yarlung Zangbo River. Nanbawa Peak is known as the top ten famous mountains in China, and its huge triangular peaks are shrouded in mist all the year round. It is said that Nanbawa was ashamed to show up because she cut off her brother's head, because it was difficult to see the truth because of the fog all day. After the visit, I had a buffet in the Grand Canyon, and then I went to Jiacha through Wolong Stone.

Day 4: Jiacha-Daguxia-Sanye Temple (the first temple in Tibet)-Yanghu-Lhasa

Today is the last day of our trip. After breakfast, we will take a bus to Sangye Temple, the first temple in Tibet, via Dagu Canyon. Sang Temple was built during the Tubo Dynasty in the 8th century A.D., and it was the first monastery in Tibet where monks became monks. The buildings in the temple are all designed according to the Buddhist world view.

There are three styles of Tibetan, Chinese and Indian in the Central Buddhist Temple, so Sanye Temple is also called Sanyang Temple. Then I arrived in Yongcuo, Yang Zhuo, Tibet.

Yang Zhuo Yongcuo, one of the three sacred lakes, is called Yanghu, which means Jasper Lake in Tibetan. It is one of the three sacred lakes in Tibet, like coral branches, so it

Tibetan is also called the coral lake above; Together with Namtso and Mabangyongcuo, it is called the three holy lakes in Tibet. It is the largest inland lake at the northern foot of the Himalayas, and the beauty of lakes and mountains is the highest in southern Tibet.

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