What are the quick solutions to stiff neck?

Sitting in a chair, your arms droop naturally, and your head swings to the left first, then to the right, and so on for 20 times.

Step 2 rotate the neck

Sit in a chair, don't move, turn your neck 90 degrees to the left, then 90 degrees to the right, and do it 20 times in a row.

3. Pinch Hegu point

Pinch the painful side Hegu point with your thumb until it hurts, and slowly move your neck for 2 minutes, which is very effective for mild patients. Hegu point is located at the top of the closed muscles of thumb and forefinger.

4. Take off Li San's hand

The muscles in the third area of the hand on the painful side of stiff neck will be stiff and sensitive, and it will be very painful to rub gently. The third area of the hand on the pain side will be 2 inches (slightly outward) below the horizontal stripe of the elbow, which is the width of three fingers.

Extended data:

Causes of stiff neck

1, pillows and mattresses are not suitable.

Many people will have the experience of going on a business trip, staying in a hotel and waking up with a stiff neck the next day. This is mostly because of the change of sleeping environment, and the mattresses and pillows in hotels are usually soft.

2. Wrong posture

Bad sleeping posture and working posture can make muscles tense or even spasm for a long time, thus causing stiff neck. When sleeping, you should mainly lie on your back and side, and don't sleep on your stomach, otherwise it will easily cause excessive torsion of cervical joints and neck muscle fatigue.

3. Bow for a long time

The popularity and application of computers and mobile phones gave birth to the bow-bending family, which led to the cervical spine maintaining a straight posture, and the intervertebral disc in front of the cervical spine and the muscle ligament in the back continued to be stressed.

People's Network-7 effective methods to treat stiff neck and stiff neck rotation.

People's Network-There are three reasons for a kind of pain called stiff neck, so please sit down accordingly.