The correct solution of shower

A diagram of the correct shower method

Illustrates the correct way to take a bath. Showing is something we do every day. Many people know that. Do you know the correct way to take a bath? Many people take a bath in the wrong way. I have arranged a chart of the correct way to take a bath for you. Let's have a look.

The correct display method explains the usage of 1 integral shower room:

1. The first step in the use of the integral shower room is to install the cornerstone, put the lower rail in the middle of the cornerstone, then install the left and right fixed glass and then install the decorative strips on both sides.

2. Clamp the aluminum material near the wall in the left and right tables, and then put the shower room frame in the middle of the stone foundation. After adjusting the position, mark and punch holes, then move the shower room frame to the stone foundation, lock it with screws, and install the screw decorative cover.

3. Install pulleys and hang the movable glass of the upper wedding into the guide rail.

4. The last step in the use of the whole shower room is to hang the movable door on the upper guide rail after installing the lower pulley; Finally, install the water stop, magnetic stripe and handle.

How to use the integral shower room;

1, shower rooms are mostly made of glass, so it is necessary to avoid sharp hard objects hitting the glass, especially the four corners.

2. Ensure the smooth running track of the pulley, and add lubricating oil if there is any jam in the push-pull process.

3. If the pulley of the track shower room is loose or falls off, it should be adjusted by maintenance personnel in time to ensure the effectiveness of the shower room;

4. If the pulley is difficult to push and pull, you can first check whether there are foreign objects on the track, and if there are, clean them in time to ensure smooth sliding.

The correct shower method is shown in Figure 2. The correct way to take a bath-different parts of the body should be cleaned in different ways.

As we can see, using soap to clean skin may be counterproductive, because it will upset the balance of beneficial bacteria and lead to dry skin. However, soap is a more suitable cleaning method for some parts with high density of sweat glands and easy to produce odor, especially groin, buttocks and armpits.

But even when cleaning genitals, experts warn against excessive use of soap. The following are the comments made by Leslie Turnbull, a writer and anthropologist who graduated from Harvard University, in an interview with Weekly:

"Both men's and women's genitals need to be cleaned, but considering the sensitivity of these parts, it's best to wash them by hand, not with a towel ... believe it or not, you just need shower water.

If you really feel the need to clean the groin, testicles (male) and labia (female) with soap without surfactant, then no matter how you clean it ... try to keep the soap away from the genital boundary.

Urologists and gynecologists agree that using soap in these areas is just like washing eyes with soap, which is not only unnecessary, but also potentially harmful. Both men and women should clean the external genitalia from beginning to end, and finally clean around the anus. Just like other body parts, wash them thoroughly before and after. "

The correct way to take a bath-can the water from the shower wash your feet?

There is another irony. Although people usually put too much soap on their bodies, they often neglect the cleanliness of their feet. Many Americans "mistakenly believe that washing other parts of the body with soapy water can also clean dirt, bacteria and dead skin in this key part in some way", but this is not always the case. The top of the foot, between the soles of the feet and toes may need to be cleaned separately.

Although the shower water flowing down can't clean your feet, it is still good for people who are easy to embed their toenails.

After taking a bath, your skin and toenails will become soft. At this time, you can gently touch the edge of the toenail with your fingernail to pull up the embedded toenail, thus preventing the toenail from further entering the skin. Of course, it is better to prevent toenail inlays than to treat toenail inlays.

Turnbull pointed out that sometimes people who wash thoroughly will ignore their ears. You can gently clean the outer folds of the ear and the often forgotten area behind the ear with mild shampoo or clean water and your index finger.

The correct way to take a bath-wash your hair while taking a bath? These misunderstandings should be avoided.

Many people wash their hair when they take a shower every day or every other day. Just like taking a bath, more and more people realize that maybe our practice makes us too clean.

Shampoo, like over-cleaning skin, may also lead to dry hair, thus prompting people to use conditioner to supplement the natural oil lost in the cleaning process. Just like the natural oil of skin, the effect of external conditioner is far less than that of natural oil formed by hair.

Ironically, the less you wash your hair, the less it needs washing. Washing your hair often will actually increase the oil secreted by your skin. If you wash your hair less, you can gradually "train" your hair to form less oil.

In addition to dry skin, most commercial hair care products also contain a variety of toxic chemicals that may interfere with endocrine, including sodium dodecyl sulfate, phthalates used to enhance fragrance, and methyl isothiazolinone (MIT) and parabens as preservatives.

Neither shower gel nor shampoo should use artificial perfume. Exposure to these chemicals just for pleasant fragrance is not worth the candle. The faint fragrance of lavender or citrus essential oil is safe, but if you are not sure, you can choose a hair care product with the product label "fragrance-free".

The correct bathing method is shown in Figure 3: Bath.

Some people think that bathing is simply standing under the shower head and taking a bath directly. In fact, this is also very particular. The bath salt of pure plants is wrapped in a cloth and placed in the nozzle coming out of the shower head. The water can wash bath salts to the body, which can play a role in sterilization and anti-inflammation, deeply clean the oil stains in the skin and pores, and supplement various trace mineral nutrients to the skin. If you have a bathtub, you can directly sprinkle bath salt in the bathtub, put warm water and soak in it, which will have a special enjoyment.

Wipe yourself with a wet towel.

When taking a bath, try to avoid using bath towels, bath flowers and other items. It is recommended to rub the bath treasure with hands or mud, which can clean the skin without hurting it.

wash one's hair

After washing your body, your hair is fully nourished in the steam. At this time, the best time to wash your hair has arrived. After washing with shampoo, you must make good use of this natural steaming room in the bathroom, use conditioner or hair mask, and wear your hair on your head after applying it, so that your hair can absorb nutrients better. Wait a few minutes before flushing.

wash one's hair

After all the above, you can clean your body with water and your skin with shower gel. It is not recommended to use soap used in daily life here, because ordinary soap is alkaline and will corrode your skin.

Flaky spalling

Modern people often slow down their metabolism due to poor contact with external environmental conditions, unbalanced diet, abnormal work and rest, staying up late, smoking, drinking, mood and other factors. Abnormal metabolism prevents keratinocytes from falling off naturally and accumulating on the surface thickly, resulting in rough and dull skin. Skin care products are often blocked by this thick barrier and cannot be absorbed by living cells below. Therefore, it is necessary to prevent keratin thickening. The surface layer of skin is metabolized once a week, and too much old waste keratin accumulates on the skin, which will cause skin burden. Therefore, exfoliation is used to remove the dead horniness on the skin surface and let the skin breathe again.