I was constipated when traveling in Japan. There is no medicine to help me defecate. I'm choking. Is there any way to pull it out quickly?

Honey, don't worry. This often happens when going out, mainly because of the tight schedule, some acclimatization (cold weather, food not hot enough to affect gastrointestinal digestion) and anxiety caused by the lack of plant fiber in food. Know the reason is easy to solve, method:

1, get up every morning and drink a large glass of warm water on an empty stomach. It would be better if you could add some salt (ask the hotel or restaurant where you eat salt). If it's serious, you can drink two large glasses.

2. Drink warm honey syrup before going to bed at night and buy honey in the local supermarket in Japan.

3. Scraping the bladder meridian on the vertical sides of the spine after taking a bath at night can help defecate.

4, be careful not to drink cold drinks, eat less cold rice, you can eat more noodles and porridge, drink more hot water (Japanese cookers are world-famous manufacturers of vacuum cups and vacuum furnaces, the domestic price is very expensive, it should be much cheaper in Japan. Buy one. Traveling in winter is very useful. They can hold hot water, and their thermos cups can also cook porridge. Gifts for personal use are very real)

5, pay attention to keep the abdomen warm, ensure the normal blood supply to the stomach, promote intestinal peristalsis and promote digestion.

6. Eat more local fruits and vegetables.

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The problem should be solved as soon as possible at 3 o'clock. The following points can help you prevent it during your trip. When you go out, you must pay attention to the details. This is my experience of going out for many years, and I hope it will help.