How to cook frozen scallops bought from the supermarket?

1, frozen scallops are thawed. Wash the oblique cut sections of pointed green peppers, shred carrots, remove the black things from scallops and clean them.

2. Boil the water and remove the washed scallops from the water. Time can't be too long.

3. Pour the oil in the pot and remove the green pepper and carrot from the oil.

4, pour the right amount of oil into the pot, add ginger slices and stir-fry, pour scallop meat and stir-fry, add carved wine to remove fishy smell and enhance fragrance!

5. Stir-fry shredded green pepper and shredded carrot together, and then take out the pot.

Extended data

1, brain: rich in carbohydrates, essential energy for maintaining brain function.

2, eyesight: rich in calcium, increase the elasticity of the eye wall, prevent the occurrence and development of myopia.

3. Spleen and stomach strengthening: it is suitable for abdominal distension, loose stool, loss of appetite, limb weakness and other symptoms caused by spleen deficiency and asthenia of transport. Warming stomach and treating stomach cold.

4, moistening the intestines: cellulose can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools.

5, beauty and skin care: rich in vitamin E, inhibit skin aging and prevent pigmentation. Eliminate skin damage such as dryness and itching caused by skin allergy or infection.

Baidu encyclopedia: scallops