How to fry asparagus to taste good?

Stir-fried fresh asparagus is best for eating now. Not only delicious, but also can reduce fat and lose weight. Aren't you going to try?

The vegetable I'm going to talk about today is called fresh asparagus. Because of its delicious taste and excellent nutritional value, it is known as "one of the top ten famous dishes". It used to be a very high-end food, but now it is a kind of food we often eat. It is not only rich in nutritional value, but also delicious in meat and excellent in taste. Eating it can enhance our appetite and help us digest, so it can become a favorite vegetable for many of us. Today, I will share with you the practice of frying fresh asparagus.

Raw materials; Fresh asparagus, starch, oil

Seasoning; Salt and sesame oil

The first step; Wash the fresh asparagus bought in the basin, then peel off the thick skin at the root with a peeling knife, and then use the hob on the chopping block to change the asparagus into pieces for later use.

The second step; Heat the wok, add cold water to boil, put the chopped asparagus into the wok, then sprinkle some salt in the water, then gently blanch the water and take out the asparagus.

The third step; Pour the water out of the pot, add a proper amount of base oil, then stir-fry asparagus quickly in the pot, sprinkle with salt, thicken with starch, and pour sesame oil out of the pot.

Asparagus is low in calories and can be used to lose weight. Asparagus can promote gastrointestinal peristalsis, eliminate toxins, help digestion and stimulate appetite. Regular consumption of asparagus is very effective in relieving obesity. Sweet and cold in nature, it has the effect of clearing away heat and promoting diuresis. Eating in summer has the function of cooling and reducing fire, and can relieve summer heat and quench thirst.