Why can't you sleep?

Why can't you sleep? Maybe some people can't sleep at night. Insomnia is very painful and torturous, so why do people suffer from insomnia? Little friends who don't understand this, let's take a look at how the relevant content is said.

Why insomnia 1

There are many reasons for insomnia, the first is psychological reasons, such as major events in life, which lead to emotional excitement and continuous mental tension. Second, physiological factors, such as women entering menopause, hormone levels have changed, leading to insomnia. The third is environmental factors, such as loud noise or flashing lights in the sleeping environment, which can also cause insomnia. The fourth is the cause of drug factors, such as taking thyroxine or some drugs that excite nerves, which makes people feel insomnia. Fifth, life behavior factors, such as drinking strong tea and coffee for a long time and playing mobile phone before going to bed, lead to nervous excitement and insomnia. The sixth is mental illness. The seventh kind is caused by some other diseases, such as hypertension, chronic gastroenteritis, etc., and physical discomfort at night leads to insomnia.

The first reason is psychology. For example, patients are stressed, think too much, and get insomnia if they are too nervous. The second reason is environmental reasons. For example, if the patient's sleeping environment is chaotic or changes frequently, the patient will suffer from insomnia. The third reason is that if patients have physical diseases, such as coronary heart disease, they will feel chest tightness and suffocate.

Insomnia is a common clinical disease. Common causes of insomnia include: social and family factors, such as work pressure, tension and anxiety, which can cause insomnia; Long-term physical diseases, such as cardiovascular and cerebrovascular diseases and tumors, can easily lead to insomnia; Dietary factors, Chinese medicine believes that the stomach is not harmonious, then the night is uneasy; Fatigue and physical weakness: deficiency of qi and blood and imbalance of yin and yang in the body can lead to insomnia.

Why can't you sleep? People who suffer from insomnia most often.

1, writer

Most writers are Nocturnal Animals. The night is as cool as water, a solitary lamp falls on the manuscript paper, and my thoughts are like a spring. Of course, many of them are now replaced by keyboard clicks. The noise of the streets during the day is easy to make people impetuous, so it is generally believed that it is quiet at night and conducive to thinking.

2. reporter

It is true that journalists work hard. If you encounter activities and film festivals, you can't rest at night. You often keep an eye on every move on the other side of the ocean in the middle of the night, and you have to sort out the first-hand news in time during the day. I often have to work nonstop after staying for a few nights. Paparazzi are typically unable to sleep. At night, the stars are not only active, but also easier to hide. If you catch an exclusive ambiguous scene in a hotel nightclub, you not only feed yourself, but also feed a bunch of tabloids.

Some people take the problem of sleep too seriously and ask themselves and their families to sleep for several hours every day, otherwise they think it is lack of sleep. There are still some people who don't understand the essence of sleep and think that long-term poor sleep will make people "crazy". These people have a little difficulty falling asleep, or if they don't sleep well for a few days, they will become very nervous. It is precisely because they pay too much attention to sleep that their brains are greatly alert and develop into real insomnia.

3. Actors

For actors, the nine-to-five working system is simply a fantasy. Usually, it is common for them to sleep for more than ten days in order to catch up with the filming progress. They not only shoot "night scenes" at night, but also make up the daytime shots at night. So don't wonder why sometimes actresses' faces on TV are as white as chalk powder, which is to cover up acne and panda eyes that come out after staying up late, and don't wonder that actors wrapped in military coats are busy sleeping and have little sleep time when filming.

Modern white-collar workers have long been in "sleep debt", but they don't care. Do you think you can make up for it by sleeping only five or six hours a day and ten hours on weekends? You are eager for a good sleep, so you need to clarify your misunderstanding about sleep.

4. Police

If you watch PTU, you will know that the police also have the term "mobile unit". Du Qifeng clearly deconstructed the unusual events that happened to the police who performed night patrol in ordinary nights. There are always petty thieves who commit crimes at night, drunkards who make trouble after drinking, and even criminals who try to sell pills to minors in dark alleys. If there is a major case, it is common for Dai Yue to be a star.

95% people should have 7-8 hours of sleep every day, but a few people only need 6 hours of sleep, and a few people need 9 hours to get enough sleep. The length of sleep varies from person to person, but it won't change much. High-income people such as white-collar workers and media practitioners often go to see a doctor because of sleep disorders, 80% of which are caused by psychological factors.

5. Designers and creative people

Drawing design drawings and conceiving ideas is a time-consuming and laborious job. Data, coordinates or operations, every detail can't be wrong. They often work hard at painting all night and fall asleep at dawn. Answer: When inspiration comes, they don't want to stop. They have no sense of time in this business. The point is, if you want to break your head, you often have to hand in your proposal the next morning.

6. Night shift taxi driver

Perhaps the only traffic workers who work tirelessly at midnight are taxi drivers. They go round and round looking for people who come home at night and wave at the roadside and eat roadside stalls when they are hungry. I am very happy to go home after a night, feeling very rewarding. They often complain about poor food, disorderly life and lack of sex life, but everyone wants to stay single at night.

7. Night nurse

Since nightingale went to the ward with a candlestick in the middle of the night to take care of the wounded soldiers, it has become an indispensable duty of angels in white. The hospital at night is not idle either. The emergency room is often suddenly ill in the middle of the night, and I haven't had time to change my pajamas. Obstetrics and gynecology may have pregnant women in labor at any time, and the pediatric ward is an important position for midnight monitoring. Tell them to take injections and medicine on time, even label the medicine bottles, soak alcohol cotton balls and put the young patients to sleep. Everything must be put back carefully.

8. Patrol security at night

Night security and police have the same purpose, but different responsibilities. This is the product of residential quarters and real estate. A sentry, a military coat and an iron bar constitute the work portrait of the night patrol security guard. They must be responsible for the night patrol work in various communities, from stealing cars to driving away wild dogs.

9.24 hours convenience store clerk

I played the business game of Happy Convenience Store. If I want to increase my turnover, I must equip my employees with high-quality and good service attitude to work at night, because the passenger flow at night is not much less than during the day, and the sales of night products such as condoms have increased significantly. In addition, I must ensure that employees' dissatisfaction is adjusted in time. But in reality, night shift clerks often yawn or are reluctant. After all, it's easy to feel sleepy in the dull atmosphere in the dead of night.

10, full-time medical care

The role of medical chaperones is to take care of patients at night instead of family members. When family members have no time to accompany them at night, medical care becomes a hot potato. They not only do the dirty work of wiping bedpans, washing clothes and wiping their bodies, but also keep a 24-hour vigilance. If the patient is abnormal, he should know it in time, and inform the nurses and their families to reassure the families and patients.