Why do you get acne after staying up late?

Stay up late, work and rest are irregular, the biological clock is disrupted, and all parts of the body are working during the break, which easily leads to toxins in the body not being discharged, and acne will appear on the face. I can't even sleep.

Stay up late with acne, adjust from the following points:

1, food nutrition should be balanced: part of the reason for staying up late with acne shows that the diet is too greasy or sometimes unbalanced, so we should pay attention to the reasonable nutritional collocation of food and try to choose light food in taste.

2, drink water: after staying up late with acne, pay attention to your drinking habits. You can't drink water if you drink too much. It is best to sip slowly.

3, eat less salt: after acne appears on the skin, pay attention to the amount of salt, eating too much salt will make acne repair too slow.

4, wash your face with warm water in the morning and evening: Many people have acne because of excess oil, so clean your face in time after acne, and it is best to wash your face with warm water in the morning and evening, even if you remove the oil on your face, you can also avoid acne. Inflammation.

It is normal to stay up late and get acne, but try to avoid it. Staying up late has many disadvantages, which will not only disturb the endocrine system of the human body, but also accelerate aging.

Extended data:

Some people can't avoid staying up late, such as doctors and hotel staff, so be prepared before staying up late:

1, wash your face before staying up late.

Washing your face before staying up late can also prevent acne to some extent. Clean once before staying up late and once again before going to bed. After cleaning, you need to apply some skin care products to repair.

2, vitamin supplements

Skin is rich in collagen, but staying up late will reduce collagen, so the best way is to add some at dinner, which can make the skin more delicate. You can supplement the vitamins you need by eating fruit, and then add some meat food, which will reduce the possibility of acne on your skin.

Step 3 refuse to eat

If you want to prevent acne, don't eat food that gets angry or is not easy to digest during staying up late. These foods will increase the burden on your body. Once the internal heat increases or detoxification is difficult, it will aggravate acne.

Step 4 replenish water

During staying up late, the organs that should rest should accelerate their movement, which will consume a lot of water, so timely supplementation can help the body function normally.

References:

People's Network-5 reasons for acne

People's Network-How to prevent acne after staying up late