What are the cold dishes that are easy to cook?

Many restaurants will have cold cucumber as a side dish before meals, which is crispy and refreshing and rich in nutritional value, beauty beauty. You don't need to peel cucumbers. After washing the cucumber with salt, pat it flat, cut it into small pieces and put it in a bowl. Add chopped garlic, millet spicy and coriander in advance, then add appropriate amount of salt, sugar and rice vinegar and mix well. Make good use of jellyfish skin in Ningde area with cucumber salad, which tastes more delicious and crisp.

2. Cold shredded potatoes

The main raw materials of home-cooked shredded potatoes are potatoes and green peppers. After the potatoes are washed and peeled, they are shredded and blanched, drained, and added with shredded green pepper, sesame oil, minced garlic, salt and monosodium glutamate. , and stir well. Potatoes are one of the anti-aging foods. Eating them every day can also reduce fat intake and maintain health and lose weight.

3, preserved eggs mixed with tofu

Preserved eggs mixed with tofu is a popular home-cooked dish in summer, which is simple to make, rich in nutrition, clear away heat and reduce fire, and rich in various nutritional expenses needed by human body. Choose lactone tofu and preserved eggs and slice them on a plate. Mix the juice with sesame oil, salt, coriander, garlic, chopped green onion, soy sauce, balsamic vinegar and sugar, and pour it on tofu eggs. It's delicious.

4. cold okra

Cold okra is my favorite vegetable. Boil the water in the pot and add a spoonful of salt and cooking oil. Blanch the washed okra for another 3 minutes to turn it into emerald green, then pick it up and put it in ice water for later use. Take a proper amount of mustard, oyster sauce, soy sauce, sugar and sesame oil to make a sauce. Put the okra in a dish, drizzle with sauce and sprinkle with cooked sesame seeds. Okra is rich in vitamin C. Eating okra in summer can make your skin white and tender.

Step 5 vinegar spinach and peanuts

A delicious and simple home-cooked cold salad, take out the washed spinach and cool it in hot water. Spinach can't be scalded for long. Take it out quickly, air dry, cut into pieces, put it in a pot, and add minced garlic, sesame oil, Chili oil (if you like spicy food), mature vinegar, salt, etc. Add the fried peanuts and mix well to serve.

6, big miscellaneous vegetables

The big salad is actually a vegetable salad! Lettuce, colored pepper, purple cabbage, chicken feathers, cucumber, cherry tomatoes, etc. Add proper amount of vinegar juice and stir well. I think vinegar juice is easy and low in calories. Some people also use apple vinegar, sugar, salt, ginger slices and olive oil to make cold salad.

7, cool fungus

Cold fungus is very suitable for summer. It is refreshing, delicious and nutritious. Soak the fungus in water for about 3 minutes, then take it out and wash the surface mucus with cold water. Cut carrots into diamonds (pure beauty) and blanch them in a bowl for later use. Take the hot oil out of the pot, pour it into a bowl, add the chopped green onion, ginger and garlic, and cook the fragrance. Then add appropriate amount of soy sauce, salt, balsamic vinegar, sugar, coriander and red pepper ring to make juice according to your own taste, and pour it into the fungus carrot and mix well. Auricularia auricula and carrots are extremely nutritious. Regular consumption can enrich blood, nourish skin and improve iron deficiency anemia.

8. Cold kelp silk

Cold kelp is a good choice, and it is kelp that has to be mentioned when eating cold kelp. After the kelp is soaked, put it in water for 5 minutes, wash it with warm water, shred it and put it in a bowl for later use. Shredded onion and ginger are also put into the bowl, and appropriate amount of salt, sugar, minced garlic, rice vinegar, extremely delicate flavor and sesame oil are added.