Weight loss nutrition breakfast collocation

1, you must have cereal for breakfast. Cereal food can supplement us with carbohydrates. Too much carbohydrate will lead to obesity, too little carbohydrate will lead to low metabolism and easy to get fat.

2. The grain quantity is generally 200 g; Therefore, for cereals, eating miscellaneous grains porridge and sweet potatoes will be better than vegetarian buns and steamed buns, which are rarely made by themselves, and the amount of sugar bought outside will be high.

Besides cereal, there should be high-protein food for breakfast. Protein is an important part of our body, and it is essential to participate in various metabolism to ensure an efficient life in a day.

4. The amount of protein is about100g; We can eat some eggs or beef with sauce as high protein food. Eggs are the easiest to get, so it is best to use boiled eggs instead of other ways to eat. You can also eat some protein powder if you are busy.

5. There are dairy products. Dairy products are the source of calcium in our body. We know that calcium deficiency can lead to inattention, drowsiness, and insufficient calcium intake is also very bad for our health.

6. The amount of dairy products is generally one cup; In general, we can drink yogurt or pure milk. If some people don't like milk, they can also use soybean milk instead, but soybean milk is not a calcium supplement, but a supplement to protein.