What mattress is good for lumbar disc herniation? What kind of sleeping position is suitable for people with lumbar disc herniation?

At present, most middle-aged people will suffer from lumbar disc herniation, so generally speaking, many patients know that they need to sleep on a hard bed, but many people have replaced their comfortable mattresses with hard beds. I even put a board on the mattress, but I feel uncomfortable lying on a hard bed. Then let's learn what mattress is good for people with lumbar disc herniation and what sleeping position is suitable for people with lumbar disc herniation.

What mattress is good for lumbar disc herniation?

1. If some people with lumbar disc herniation are really uncomfortable sleeping on a hard bed, you can put a mattress on the bed. Moreover, its thickness is the best if the body does not change more than normal when lying in bed, but for friends with spinal diseases, it is better to sleep directly on a hard bed.

2. There are two kinds of palm mattresses: coconut palm and mountain palm. In coconut palm mattress, there are soft brown and hard brown, both of which are made of natural latex, so soft brown need not be considered, and hard brown has the same hardness as wooden bed. But more breathable than a wooden bed. The disadvantage is that the coconut tree itself contains sugar, and the treated coconut tree cannot be 100% insect-free. Mountain palm mattress is softer than coconut palm, which is hard and soft, elastic and supportive, and contains no sugar. The disadvantage is that raw materials are scarce, and the price is 3 or 4 times that of coconut trees. If you want to sleep with the spring water, add coconut trees. The mountain palm is softer in spring than the coconut tree. You'd better choose hard or hard according to the actual situation and sleep habits.

What sleeping position is suitable for people with lumbar disc herniation?

1. For those with lumbar disc herniation, when resting, such as supine posture, as long as the limbs stretch naturally, the curvature of the spine does not change much. Generally speaking, you don't have to pay too much attention to the left or right position, because people always turn over in order to get a more comfortable position during sleep, about 20-45 times a night. In prone position, the chest is compressed and the lumbar lordosis increases, which is easy to cause discomfort. According to experts, for those patients who like to sleep on high pillows and soft beds.

2. Under normal circumstances, lumbar disc herniation is best to lie on your back and rest on your side. If you are supine, you need to put a soft pillow under your lower limbs. Therefore, the hip and knee are slightly flexed, the muscles of the whole body are relaxed, the pressure of the intervertebral disc is reduced, and the tendency of disc herniation is reduced. This sleeping position is the best sleeping position for patients with lumbar disc herniation. In addition, you should sleep more hard beds in your daily life. Sleeping in a hard bed can reduce the pressure on the intervertebral disc, while a soft bed can cause symptoms such as low back pain, so be alert.

The above information about what mattress is good for people with lumbar disc herniation and what sleeping position is suitable for people with lumbar disc herniation is introduced here. I hope these are helpful to everyone. If you still don't understand, you can pay attention to more content. If you want to know more about this, please continue to follow our website.