I work the night shift for a few days and then I don't go to work, so I have to get jet lag. Don't sleep during the day until evening, okay?

Hello! I can't sleep or fall asleep after 1 1 at night. Interrupting sleep is a temporary insomnia symptom!

Insomnia is caused by high nervous and hyperactive brain nerves, and it is also related to some physical reasons, such as liver rage, impatience, disharmony between spleen and stomach, disharmony between heart and kidney, etc., all of which are the reasons for poor sleep quality.

In addition, sleep has a biological clock. First, you need to adjust your sleep time. You can adjust your sleep time by trying to sleep at night 10: 30, because after midnight 1 1: 00, the yang starts to rise slowly, and people begin to feel refreshed and difficult to sleep.

If you really can't sleep, you can use sleeping AIDS: pearl powder hot milk, millet porridge, honey with lemon, apple and orange, a small amount of red wine, lotus seeds and lily syrup, which you usually eat one and a half hours before going to bed, and soak your feet with water of about 60 degrees for fifteen minutes every day. Don't watch too nervous movies or books before going to bed, and don't eat food.

In order to keep the body in a state of balance between yin and yang, you can usually cook some soups: (1, clearing heart and reducing fire, clearing heat and resolving phlegm: Sydney, tremella, apricot, pig bone soup). (2) Tonifying qi and blood, invigorating spleen and eliminating dampness: yam, coix seed and lily stew bone) (3) Anti-radiation, skin care and nourishing.

Here are some food conditioning methods to help you sleep and calm your mind:

1, Ziziphus jujuba porridge:

Raw materials: jujube 15g japonica rice 100g.

To make porridge, first cook it with japonica rice, and then cook it with the end of Ziziphus jujuba seeds.

Usage Eat on an empty stomach.

The effect is calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.

2, millet jujube porridge:

The raw materials are millet 100g, jujube kernel powder 15g and honey 30g.

Make millet porridge. When it is cooked, add the chopped jujube and stir well.

Usage Add honey when eating, and take it twice a day.

The effects of invigorating the spleen and moistening dryness, calming the heart and calming the nerves. Treat anorexia, restless night sleep and dry stool.