Shanghai rides Lhasa, Tibet, and I don't know how to get there.

First: Generally, few people start from Shanghai, but most people go to Chengdu by car.

Second: 3000 yuan should not be enough. If I go to Tibet by bike from Shanghai, what I know at present is that it seems to be 45 days. If you ride from Chengdu, it should be cheaper to stay on the road. If you take a bus from Shanghai, it may cost you more money.

I have been preparing for a long time because I want to go to Tibet by bike. Sichuan and Tibet are the most mature. If you go for the first time, I suggest Sichuan and Tibet. There are also several people who say that there may be robbery on the road, and it is best to have more people. . .

The following paragraph was pasted from other places. If you need anything else, please ask me in the letter.

3. 1 must be equipped with:

(Considering that some riders are students, the following are necessary equipment, which can be saved as "optional equipment")

Vehicle tools

Bicycle; Bicycle exercise

(The suggestion is/kloc-a mountain bike with a price above 0/000 yuan. There are also riders who use a broken car with less than 500 to complete the journey. Of course it will be a little harder. Road cars are not recommended because the road conditions are sometimes very poor. )

Recommended models: Giant 680, 1400 or so; Giant 660, 1200 or so; Merida warrior, 1000 or so; Merida warrior PRO, 1400 or so.

Hexagon socket,+screwdriver,-screwdriver, 2 wire wrenches (or 2 adjustable wrench), needle-nose pliers 1, tire crowbar, sandpaper or tire pad, tire tape and glue 12, pump and butter.

Lubricating oil (3M rust enemy) and maintenance rag.

Bicycle backpack with rain cover and purse. It's ok to tie the backpack to the back frame, but it's not convenient to take things from the bag on the way. You must untie all the ropes to get it.

Rubber binding tape and clothesline 4

redundant

There are 1 in front and back of the brake line (emphasizing the necessity), 1 in the inner tube and 4 pairs (2 pairs) of brake pads.

Spare screws, spare wires (used for connection when there are no suitable screws)

articles for daily use

Sun hat (cheap), riding helmet (essential), magic multi-purpose headscarf (mine is instant noodles from Master Kong in 8 yuan), kettle (pulse beverage bottle can be used instead).

Watches, sunglasses (emphasis, otherwise you will know)

Ordinary cotton gloves (1 yuan 1 pair), cotton gloves for riding in winter (waterproof and windproof are the best, because even in summer, it will be cold in the mountains when it rains).

Ordinary bicycle raincoat (cheap, can also replace the moisture-proof pad, although wind-proof, but the rain-proof effect is the best. You can also use rain pants instead)

A number of shoe covers (plastic bags can also be used to prevent shoes from getting wet when it rains) Plastic bags (used to wrap wet clothes, etc.). )

Underwear, shorts, short-sleeved T-shirt, autumn clothes, autumn trousers.

Long-sleeved unlined upper garment 2 (for cycling, the sun is too toxic to ride with short sleeves), cycling pants, fleece shirts (no sweaters, breathable), cotton-padded clothes (or down jackets, which are generally cold at the top of the mountain or downhill).

2 pairs of sports shoes (for riding, 1 change 1) and 3 pairs of cotton socks.

electronic equipment

Headlights and rechargeable batteries (or headlights), knives (Swiss army knives are a bit extravagant), lighters.

Digital camera, data cable, charger, lens paper

Mobile phone, charger, earphone

cosmetics

Towels, toothbrushes, toothpaste, soap, shampoo, paper towels, washing powder (less than half a bag), razors.

medical science

Cold medicine, medical gauze, Xieliting, Huoxiang Zhengqi water, Musk Zhuanggu ointment, amoxicillin (or other anti-inflammatory drugs).

other

Id card (student ID card), postal green card, bank card (ABC is the best, ATM is more), money, notebook, pen, sewing kit, map, etc.

3.2 Optional equipment:

(Everyone chooses to carry the following equipment according to their own economic situation and reality. )

Sleeping bags (all riders (girls) are advised not to bring them), tents (you can spend the night all the way, so you rarely use them), and moisture-proof mats (you can also use raincoats instead) (but if you want to experience camping in the wild on the way, or your luggage is not heavy enough, you can also bring these three);

Altimeter, notebook computer, camera, spare battery;

Mobile hard disk or digital companion, MP3；;

Chain breaker (the cycle is regular, so don't use too much force when shifting gears, so the chain breaker will not be used, and it is almost impossible to encounter chain breakage);

Cycling gloves, jackets and trousers;

Car front bag (a little extravagant, but very convenient);

Sunscreen, lipstick, Dabao SOD honey, hair dryer (it is strongly recommended to bring a hair dryer to refresh all wet things on the road. )

Porous power plug board with two plugs (generally, only one socket is provided in one room of the hotel on the way, so you must have a lot of things to charge);

Mustard mustard tuber, compressed biscuits, chocolate, ham sausage (it is recommended to bring less, and it is more useful to buy steamed bread, steamed bread and cake on the way);

Stomach medicine, Yunnan Baiyao aerosol, Piyanping;

Aluminum lunch box, lighter;

Marker (if you want to leave a "visit here" on the way, bring it);

interphone

3.3 Precautions: (The following suggestions are mostly from netizens)

Clothes:

1. It is best to bring fast-drying, dark and dirty clothes (it is not convenient to wash clothes along the way), otherwise it will not be easy to dry after washing or wetting;

2, don't bring too thick clothes, it is best to bring two thin ones and one thick one, so that it is convenient to add and subtract clothes when the temperature changes;

3, the number of clothes to ensure that you have to change after soaking wet, it is best to bring a set of autumn clothes to sleep;

4. All clothes should be packed in plastic bags (waterproof);

Cheap clothes can only prevent light rain. I bought my clothes on Taobao, 160 yuan, but when it rained heavily, I was soaked inside and outside. Therefore, it is recommended to bring a split raincoat.

Eat:

1, when ordering in a restaurant, pay attention to the collocation of meat and vegetables, generally half, and it is best to put more salt (sweating more when riding a bicycle);

2. Generally, don't eat unfamiliar vegetables and beans, and don't eat cold dishes and braised dishes (for fear that it is unsafe to eat). It's best not to order time-consuming dishes (I'm too hungry to wait. );

3. Don't go into a restaurant that is too big (the store bullies customers), and don't go into a fly restaurant (you are afraid of diarrhea after eating it);

4. Many times there is no place to have lunch on the road, and sometimes the time to arrive at the destination is very late, so try to bring dry food that can eat two meals, and it is best to bring what you like. At first, it was biscuits and ham sausage, but later it was difficult to swallow, and later it was changed to Sachima and egg yolk pie.

5, be sure to bring enough water, generally drink plenty of water when going uphill and high temperature. I don't need to remind you of this. You will understand in less than three days. In order to save money, it is suggested to fill the hotel with boiling water.

Live broadcast:

1, we usually look for cheap hotels to stay in, and generally don't stay for 20 yuan, so we have to bargain;

2. Check the room before check-in, and pay attention to whether there is any extra power socket in the room, because you need to charge the camera, mobile phone, etc. And it depends on whether there are toilets and toilets. On several occasions, going to the toilet in our hotel was almost an "adventure";

Try to find a spacious room, because we have a lot of luggage, and sometimes we have to put the car in the room, which is small and crowded.

4, be careful not to catch a cold when sleeping, many people catch a cold when sleeping (riding a bike during the day will hardly catch a cold), mainly because of the quilt problem, one is thick and the other is thin.

Ok:

1. If the journey is long, you must get up early and leave early, and arrive at your destination before dark, so that you can catch up early and not catch up late (night walking is terrible, especially when you are alone). We usually get up at 6 o'clock;

2. Keep a low profile on the road. Don't shout "Tashildler" to everyone, lest people don't know you. Tibetans don't say hello to you first. Generally don't take the initiative to say hello. Try to refuse the invitation.

3. Go through the village and the places where people meet as quickly as possible, and try not to stop and rest in these places (this may depend on the actual situation, I believe: there are still many good people in the world, if you don't follow others, others won't follow you);

4, friendly to people, many times how you treat others, others will treat you, (but it is best not to give things to children);

5. There are only two ways to meet a dog, one is to run and the other is to fight;

6. Try not to ride a big car when going uphill (I have moderate physical strength and almost never pushed a car), because the speed of a big car is only 3-4 kilometers per hour, and it is not easy to ride a bike for at least 9 kilometers;

7. Don't cut corners when encountering zigzag turning lines. The gain is outweighed by the loss. Two of our companions along the way cut corners by taking the path, and they regretted it until their intestines were blue.

8. Don't ride too far away from each other. It is best to keep the latter person in your sight all the time and look back at any time. If you have more money, you can prepare a walkie-talkie (300 yuan left/right);

9. Please prepare the green card of China Post in advance. The working hours of the post office are generally 9:00- 16:00. There are not as many banks as post offices. However, UnionPay cards can also be used in most towns. Please withdraw at most two or three hundred yuan at a time, and then withdraw it after use. Don't carry too much cash with you.

10, wearing a helmet on his head, a magic scarf on his face, and long-sleeved clothes and trousers. You'd better wear riding glasses. Of course, gloves (gloves are preferably thread gloves, which are convenient for wiping nose water) are necessary.

Let's start with the magic headscarf: I found this thing really useful this time. I only had one at first, and I didn't wear a headscarf. I have a headache at night after the wind blows down the mountain. Later, I found one on my head in Haizishan, with a headscarf all the time. As a result, I could hardly see that I was sunburned. Wearing a headscarf on your face is almost useless except for sun protection. My companion sprays sunscreen several times a day. The second is to replace the mask to prevent dust; The third is to change lipstick to prevent lips from scabbing; The fourth is to replace the moisturizing cream to prevent dry face. I won't say much about the principle, it works anyway.

Let's talk about high treason first: many riders who have never been to the plateau don't know if they have high treason when they arrive in the Qinghai-Tibet Plateau. If it happens, will it be very serious? Theoretically speaking, people who go to high altitude for the first time have a little reaction, but the degree is different. But when we ride a bike, the altitude doesn't rise as fast as when we ride a bike, so I can hardly feel the high reaction. In addition, I have been riding on the plateau for a long time, so this problem is not prominent. Only at the first high altitude, one of my companions obviously had a headache, but he said that he had a cold and took cold medicine for a day. In a word, high reaction is not as terrible as the legend.

3.4 Other matters:

1. Cell phone signal: It is strongly recommended to carry China Mobile phone!

China Mobile G Network: Basically, there is a cell phone signal where there are people. At night, except for the 1 19 train, there are signals at the accommodation.

China Unicom G Network: There are basically signals in areas above the county level.

China Telecom's C network: There are basically signals at or above the county level. Because C network is slightly more advanced than G network, the signal is slightly better than Unicom.

2. Internet access: There are basically Internet cafes in big towns and villages on the road, usually 3-5 yuan/hour. Don't expect to upload photos in internet cafes. The speed of Internet cafes may make you think it's dial-up.

Don't treat yourself as a foreigner. If you are too vigilant, you will lose some opportunities to contact and communicate with local people. The story of Legend is even more terrible!

4. Bicycle consignment: Lhasa China Railway Express, Ji Zha Middle Road, Northeast Racecourse (the freight to Chengdu is about 160 yuan).

Or: the giant store next to Dongcuo Youth Hostel (No.beijing east road 10 in the old city, tel: 0891-6273388-8888,089/KLOC-089 1-6330683) (the freight to Chengdu is about1).

5. Train number of Lhasa Railway Station: There are direct trains to Chengdu, Chongqing, Beijing West, Shanghai, Guangzhou, Lanzhou and Xining, and other places need to change trains. The hard seat ticket from Lhasa to Chengdu is 33 1.00 yuan. See:/2007/04/27/2007042750901442814.htm for the timetable.

3.6 Special reminder:

In addition to preventing external safety problems, we should also pay attention to our own riding safety. I believe many brothers may have taken this ride without telling their families, and we don't want any accidents on your way.

Special reminder: in addition to wearing a helmet when riding, please check the brakes in advance when going downhill, and don't go too fast! "Ten accidents are nine times fast!" Don't be happy for a moment, just fly under the cliff!

On July 15, 2008, a brother flew directly into the Lancang River on the way down from Laowushan. ......

3.7 What should be prepared one month before riding:

1, adaptive training: either insist on cycling every day to practice speed, or go to Tibetan areas or high-altitude places to practice endurance first.

2. Good bicycle: You can really feel the benefits by spending more money on road exercise with your own bicycle in advance.

3, car repair ability training: if nothing else, you'd better learn how to repair bicycles, which is the most common reason on the road. Being able to repair a broken tire quickly can save you a lot of time on the road.

4, sunscreen preparation: no matter how good the skin, no matter how thick the skin needs sunscreen treatment. Netizen recommended "999" freezing point sunscreen (available in major shopping malls and supermarkets).

5. Preparation of other materials: breathable and warm cycling clothes, breathable and warm out shoes, car lights, road code table, walkie-talkie, cycling backpack or car back frame, headstock, chocolate, rain-proof tools, batteries, music listening tools, wind-proof and radiation-proof headscarves. These equipment can be bought on Taobao, so it should be no problem to find a merchant with high credibility.

6, psychological preparation: First, because the hardships of riding are often experienced after going on the road, when excitement is replaced by fatigue, it depends on strong will and full confidence; In fact, riding depends largely on will, not physical strength or endurance. Second, we should be prepared for all kinds of unexpected situations, which may give up halfway and unknown things may happen. It is not easy to be firm and flexible.

7. Careful planning: According to the previous experience (various cycling forums can be found online), carefully plan the route and time, fully understand the situation along the way, and make emergency plans.

8. Find a good partner: Be sure to find friends who are compatible and willing to suffer, and don't find anyone to accompany you for any other reason.

9. Three elements: One third of successful riding depends on planning, one third on will and one third on equipment. None of these three things can be less.

3.8 Finally, talk about money:

Under normal circumstances, we suggest that the capital reserve on the road should be at least 2000 yuan, and it is suggested that it should be around 3000 yuan, with no ceiling.

This amount does not include the cost of vehicles, clothes and other equipment.

The main expenses are as follows (2650 yuan in total):

1. The hard seat tickets for trains from all over the country to the origin are around 250 yuan, and the bicycle consignment fee 150 yuan (you can consider taking the bicycle apart and carrying it with you, which can save the money).

2. Ride for 25 days, with daily meals in 30 yuan and accommodation in 20 yuan. A * * * is 50*25 days = 1250 yuan.

3. The hard seat fare of the train from Lhasa to all parts of the country is around 300 yuan, and the bicycle transportation fee is 200 yuan (you can also consider taking the bicycle apart and carrying it with you, which can save the money).

4. Other expenses (accommodation expenses on the way, unexpected expenses, tickets for tourist attractions, etc.). ) 500 yuan.

The minimum cost of internet users is 1800 yuan. I think the fares from the departure point to Chengdu and from Lhasa are not calculated. How much you spend depends on yourself.

4. Detailed Raiders: D0. Chengdu (elevation 5 12), preparation before departure.

All-cement road: 2000 kilometers, total mileage: 2000 kilometers.

After arriving in Chengdu, you should do a few things first:

1. Visit Chengdu: Wuhou Temple, Jinli (recommended), Chunxi Road, Tianfu Square, Qingyang Palace and Wenshuyuan. ......

3D map of Chengdu:/

2. Recommended food: Chen Mapo Tofu (next to Merida Car Shop in West Yulong Street), Han Baozi (at the entrance of Wangfujing Department Store in Zongfu Road), Slag Noodles (next to Shawan Road Rural Credit Cooperative), Yuanji Chuanxiang, Yulin Chuanxiang, Chongqing Kong Liang Hotpot ... These are enough to write a book, so I will only pick up some cheap recommendations.

Let's debug your car before you leave;

Giant store (West Yulong Street, Giant brand car, free debugging)

Merida Sichuan Branch (West Yulong Street, Merida brand car, free debugging)

Qiji Car Shop (recommended to assemble cars, this car shop is very famous in Chengdu, downstairs of Hengrui Hotel in Xincheng, West Street 13 1)

Cycling website: /viewthread.php? tid=675 1

4. Buy medicine and food: Chengdu pharmacies are everywhere, and the competition is fierce. The name "XX Pharmacy" is generally cheaper.

Do not buy too much food. Trust-Mart, Auchan Supermarket and Renrenle are the cheapest, while supermarkets such as Carrefour are more expensive.