What causes low back pain after sleeping in bed for too long?

In daily life, many people will have symptoms of low back pain, and there are many causes of low back pain. For example, sleeping in bed for too long can also cause low back pain. But why does sleeping in bed for too long cause back pain? Here’s why! 1. Sleeping in bed for too long, causes and relief methods for low back pain

Causes of low back pain caused by sleeping for too long include poor sleeping posture for a long time, pillows that are too high or too low, and the amount of activity in daily life It is too big, the body is not accustomed to not exercising, the bed is too soft, lumbar muscle strain, etc. It is recommended that patients choose a pillow that suits them and sleep for eight hours a day instead of staying in bed all the time.

If you want to alleviate this problem, you might as well do this: (1) It is best to lie on your side, bend your body, and lie down on the mattress; (2) If the mattress is too soft or too hard When sleeping, it is best to adjust the mattress hardness; (3) If you are used to sleeping on your back, put a pillow behind your knees to raise your feet slightly; (4) Of course, the best way is not to sleep for too long. If you have back pain, get up and stretch. Body. 2. Sleeping for too long has the following dangers

In fact, more sleep is not better. We sleep 7 to 8 hours a day. If too much sleep is contrary to the extremes of things in our lives, The principle is the same, so the more you sleep, the better the rest will be. There may be the following hazards:

1. Destruction of the biological clock effect

The secretion of human hormones There is a regularity. Sleeping in will disrupt the body's biological clock rhythm. As a result, hormones cannot rise during the day and hormone levels cannot fall at night, causing people to suffer from inability to sleep at night, unhappy mood, yawning and other exhaustion during the day.

2. Affect immunity

If you sleep for a long time, it will destroy the rhythm of heart rest and exercise, make the heart contract weak, and make you feel weak and tired easily after a little activity. Therefore, Forming a vicious cycle, leading to physical weakness and lowering the body's resistance.

3. It is easy to lead to obesity

When people lie in bed, especially after falling asleep, their metabolism decreases and energy consumption decreases. Now that living standards have improved and nutrition is rich, if you sleep for longer than normal needs , it will cause the energy in the body to "enter more than it goes out" and accumulate in the form of fat under the skin, which will lead to weight gain in the long run.

4. Susceptible to respiratory diseases

Because the air in the bedroom is the dirtiest in the morning, it has an impact on the respiratory disease resistance. Snoozing behind closed doors can cause respiratory diseases such as colds.

5. Affects digestive function

Sleep for too long, often unable to eat on time, resulting in gastrointestinal hunger peristalsis, disrupting the secretion of gastric juice and affecting digestive function.

6. Affects the normal function of the nervous system

Sleeping for too long will keep the central nervous system in a state of excitement for a long time, which will lead to fatigue over time. Because other centers have been inhibited for too long, their ability to resume activity will slow down accordingly, making them feel drowsy and listless.

Therefore, sleeping for too short a time and sleeping for too long are not good for human health and should be avoided.