Homemade yam with honey juice

Yam with honey sauce is a home-cooked dish and a very popular dish. To make honey yam, the yam should be washed and peeled first. Remember to wear gloves when peeling. Mucus contains plant alkaloids, which will sting if it touches the skin.

Cut the yam evenly into small pieces of 7.8 cm.

Cut yam into strips for later use.

Boil the water in the pot and blanch the yam for 2 minutes.

Soak the blanched yam in cold water.

Remove the yam from the cold water, drain the water and put it in a plate.

Sprinkle Lycium barbarum on yam.

Add a small bowl of cold water to the pot, add rock sugar and stir over medium heat.

After the crystal sugar melts, it is boiled over high fire and made into thick soup.

Pour the soup on the yam, and the yam with honey juice will be ready. You can pour some honey if you like something sweet.

Yam is the first to replenish the spleen and stomach, and it is the best product of lung, spleen and kidney. The sticky juice of yam is mainly mucin, which can maintain the elasticity of blood vessels and has the function of moistening lung and relieving cough. Yam can be cooked with red dates in porridge, soup or stir-fried with various ingredients.

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