Which drinks are the most popular in hot summer? And the most nutritious?

Personally, I think poplar honey, iced black tea and so on are all good choices!

I. Yangzhi Mana

Ingredients: 2 grapefruit 1 sago dew and mango.

Ingredients: cream, light milk, sugar, coconut milk.

Production method:

1. Prepare 2 portions of mango, one portion is diced, the other portion is dug out, put into a cooking machine, then add cream and sugar, and beat into juice with a blender for later use.

2. Cut the grapefruit into small squares for later use.

3. Boil the sago dew in boiling water for more than 1 min, add less sugar appropriately, and then completely cool it, and control the water for later use.

4. Prepare an empty cup, first pour sago, coconut juice and mango juice, and then add light milk.

5. Pour the prepared mango and grapefruit into the cup, and then put it in the refrigerator for cold storage, ready to drink.

note:

1. Be sure to choose mango and grapefruit with good quality and darker color, which will make the color matching more attractive.

2. Fresh milk can also replace "light milk"

Second, lemon iced black tea

Material: 10g black tea, 2 lemons.

Ingredients: a little rock sugar, a little ice, drinking water.

1, lemon slices are seeded.

2. Put lemon slices, rock sugar and black tea into the pot and add about 1000ml of water.

3. Press "Boil Tea" until the end;

After cooking, let it cool for at least 30 minutes. Then use a filter to filter the tea leaves into the cup.

5. Add ice cubes and lemon cubes to the cup. The classic "lemon iced tea" is ready.

Note: 1. According to your own taste, you can increase or decrease the number of blocks of rock sugar.

2. The prepared lemon iced black tea tastes better in cold storage.

Three. ? Plum syrup

Materials: ebony 80g, dried hawthorn 150g, osmanthus fragrans 10g.

Ingredients: a little rock sugar, drinking water production method: 1, repeatedly washing mume and dried hawthorn, and then soaking in drinking water for 2 hours. 2. Add a little water to the pot, put the soaked stock solution and osmanthus into the pot, bring to a boil, turn the heat down for about 15 minutes, and then add rock sugar to turn off the heat. 3. When the soup is cold, pick out the ingredients and throw them away. 4. Pour all the soup into the drinking pot, put it in the refrigerator and drink it at any time.

Note: 1. Making sour plum soup can increase or decrease the amount of rock sugar according to your own taste.

2. Always pay attention to whether the sour plum soup has deteriorated. If it bubbles, you can't drink it.

Four. ? Yesterday's strawberry yogurt

Ingredients: strawberry, yogurt

Ingredients: honey

1. Wash strawberries with clear water, soak them in salt water for about 10 minutes, then rinse them with clear water to control the moisture.

2. Put strawberries (pedicled) and yogurt into a blender, stir well and put them into a cup.

Finally, add a little "honey" into the cup, and the delicious and sweet "strawberry yogurt yesterday" will be ready.

Note: strawberries must be soaked in salt water for 10 minute to play a bactericidal role.