The mousse cake sold outside is too hot. Do you have a low-calorie mousse cake?

Today is the beginning of autumn. In late summer and early autumn, the weather becomes cool and dry. We also need to make some adjustments to our diet to cope with seasonal changes. As a food blogger who focuses on baking, it is also my compulsory course to integrate nutrition and health care into the design of baking recipes.

Delicious dessert: creative purple potato yogurt mousse, a new healthy choice with low fat and calories!

Today's protagonist is purple potato! Purple sweet potato is rich in trace elements such as iron, selenium and anthocyanin. Needless to say, anthocyanins are antioxidant and anti-aging, which can avoid the invasion of free radicals and help to enhance vascular elasticity. Iron and selenium are important elements for anti-fatigue, anti-aging and blood-enriching. Purple sweet potato has a calorie of 70kcal/ 100g and a fat content of 0, so it is easy to feel full. It can be used as a staple food for dieters, partly replacing rice/pasta, and it tastes great! Generally speaking, purple potato is a kind of food which is very suitable for autumn health preservation and "anti-autumn dryness".

Today's "Creative Purple Potato Yogurt Mousse" uses a lot of purple potato puree in the formula, and the heat is reduced to about 120 kcal. Fresh and delicious after cold storage, the food supplement and taste are right! Guys, try it!

Creative purple potato yogurt mousse

Mould:

1, 12cm Mu Si circle 1

2. Small bowl (diameter less than12cm)

3. Cut a mold with the right size (if not, use a small bowl in 2 li directly. )

1 4.8 inch baking tray

Composition:

Purple potato edge, purple potato paste: about 300 grams, milk: appropriate amount (viscosity, depending on the degree of dryness and wetness of purple potato paste, not added this time), Qifeng cake embryo.

Mould used: 8-inch baking tray

Eggs: 2, sunflower oil: 14g, milk: 27g, low flour: 30g, sugar: 20g, lemon juice: a few drops.

Baking time: middle layer, 165, 15-20 minutes. (Baking temperature and time are for reference only)

Mousse yogurt, concentrated yogurt 90g, whipped cream 90g, refined sugar 18g, lemon juice 3ml, salt 1 pinch, gelatine 6g, purple potato mousse, milk 100g, purple potato puree 120g, whipped cream 60g.

Manufacturing steps:

Purple sweet potato edge product

1. Peel purple sweet potato, cut into sections and steam. (steam 500g, it doesn't matter if it's a little more)

2. Put it in a fresh-keeping bag while it is hot and roll it into fine mud with a rolling pin. The finer the better. Divide it into 300g (purple potato rings) and 120g (purple potato shreds) for later use. 3. Prepare a clean plate, wrap it with a layer of plastic wrap, then put the wooden wire ring in the center of the plate, and then put an inverted small bowl (smaller than the wooden wire ring) in the center.

4. Put the purple potato paste into the gap between the bowl and the wood wire ring with a small scraper, slowly fill the gap and compact. At the same time, fix the bowl in the middle of the mousse circle by hand and don't move.

5. Purple potato paste completely fills the smooth surface.

6. First demould the small bowl inside and press it down from the top.

7. Take out the wooden wire loop and gently pick it up from above.

8. Put the purple potato on the side and put it aside. Pay attention to cover the surface with plastic wrap to prevent drying.

Qifeng cake embryo making

Preparatory work:

1. Separate the egg yolk and egg whites in advance for later use.

2. Sieve low powder in advance for later use.

3. Preheat the oven in advance.

1. Mix egg yolk, oil and milk.

2. Add low flour and mix it irregularly with eggs.

3. Add a few drops of lemon juice to the egg white, add sugar three times, and score 7-8 points (tick).

4. First, mix 1/3 cream with the yolk paste, then pour it back into the remaining cream and stir it evenly.

5. Put it in the mold, shake it a few times, and put it in the oven. 165 baking 15-20 minutes. (Temperature and time are for reference only)

6. After cooling, cut a piece of Qifeng cake slightly smaller than the bowl with a knife die. After demoulding, put the sliced cake in the center of the purple potato ring.

Musi lemon yoghourt

Ice water softened the gel sheet.

1. Mix yogurt, sugar, lemon juice and salt until the sugar and salt are basically melted.

2. Drain the gelatin tablet and melt it from the water (the water temperature does not exceed 60 degrees).

3. Add Geely D solution into the yogurt paste and stir well.

4. The whipped cream is distributed to 4. (The lines just appeared and then disappeared. )

Delicious dessert: creative purple potato yogurt mousse, a new healthy choice with low fat and calories! 5. Mix fresh cream and yogurt paste twice to form yogurt mousse solution.

6. Pour in purple potato rings and cake slices.

7. Refrigeration 1 hour, basically finalized.

Purple potato made by mousse.

Gelatin tablets are softened with ice water in advance.

1. Mix the purple potato paste with fine sugar, salt, lemon juice and milk, and stir the purple potato paste until it is as fine as possible.

2. Filter the purple potato paste and filter out the purple potato fiber.

3. Drain the water with gelatin tablets, melt it into liquid, and then pour in the purple potato paste.

4. The whipped cream is sent to 6 for distribution (in a state where lines appear and can flow)

5. Add the cream into the purple sweet potato paste twice and stir evenly to form a purple sweet potato mousse solution.

6. Pour the purple potato mousse into the purple potato ring formed in the mousse yogurt.

7. Continue to refrigerate for 4 hours.

Dry the water with a knife soaked in hot water. Always soak the knife in hot water. This incision is very smooth and beautiful.

Look at this paragraph and you will know that the cake is delicious. A cake with good layers. You can try.

Tip: dry goods look here.

1. Because this mousse uses a lot of purple mashed potatoes, your other half should try to finish it within 2 days to avoid spoilage.

2. It is normal for purple potato rings to crack after refrigeration, so eat them as soon as possible.

3. The oven used by Xin Wei Bai Cuimeng is an oven. Baking temperature and time are for reference and can be adjusted according to the actual situation of your oven.

It's very hot in summer, and Mu Si melts easily outside. If you give it to a friend, you can appropriately increase the amount of butyl to enhance the curing force.

5. Yogurt I use homemade sugar-free yogurt, which is relatively strong.

6. Purple potato can easily absorb other smells. Please pay attention to the cleanliness of the refrigerator and the sealed storage of desserts to avoid odor.

7. Comprehensive calculation: The calorie of a creative purple potato yogurt mousse is only 120 kcal (about 100 g), so you won't feel guilty if you eat a whole piece. Two medium-sized eggs weigh about 106 grams and have a calorie of 152 kcal. So a cake has fewer calories than two eggs.