Efficacy and Taboo of Lipton Green Tea

Lipton green tea is a natural drink, which has many functions and functions, but there are also some taboos to pay attention to.

Efficacy and function:

1. Improve cardiovascular health: Lipton green tea is rich in polyphenols, which can reduce blood lipid and cholesterol and reduce the risk of cardiovascular disease.

2. Promote metabolism: Tea polyphenols in Lipton green tea have diuretic, detoxification and free radical scavenging effects, which can promote metabolism and help to lose weight.

3. Anti-oxidation: Tea polyphenols and catechins in Lipton green tea have strong anti-oxidation effect, which helps to improve human immunity and delay aging.

Taboo:

1. Pregnant women: Tea polyphenols and caffeine in Lipton green tea will affect pregnancy, so pregnant women should avoid drinking them.

2. People suffering from anemia or iron excess: The tea polyphenols in Lipton green tea will hinder the absorption of iron and easily lead to anemia or iron excess.

3. People with gastric ulcer and hyperacidity: Catechin in Lipton green tea can stimulate gastric acid secretion, which is easy to aggravate gastric ulcer or hyperacidity.

4. People with sleep disorders and neurasthenia: Caffeine in Lipton green tea will stimulate the central nervous system and easily lead to sleep disorders and neurasthenia.