How to treat insomnia and dreaminess?

There may be premature menopause syndrome. I have tried the method of traditional Chinese and western medicine in Macao: people's biological clocks are regular, and insomnia is that the rules are disrupted. You can drink coffee in the morning to artificially stimulate your body's excitement. After noon, you can't drink tea, coffee and other exciting things, so that your body can fall asleep naturally at night, that is, manually adjust the biological clock. Just try it.