Do you have any good (bad) habits that persist for more than ten years?

I like sports since I was a child, whether it's running, swimming, high jump or long jump. I always sign up for many events in the school sports meeting every year. At least 3 prizes will be awarded in each sports meeting. If Sister Ma doesn't exercise for a while, and her whole body is uncomfortable, exercise will be addictive. Whenever she sweats, she doesn't know how refreshing she is.

Later, after work, time was tight, so I started playing badminton in the park after work and then went home. Badminton is a full-body exercise, which is especially good for cervical vertebrae. Small white-collar workers like us who need to sit and work all day need to play badminton more.

Sister Ma once again reminded that stretching should be done before aerobic exercise, and the exercise lasts for more than 30 minutes, and the injury effect is obvious.

writing

The habit of writing was probably formed when I kept a diary in primary school. At that time, the homework assigned by the teacher was to keep a diary every day, but unconsciously, the habit of keeping a diary continued. High school is only three years old, and my diary has four big books. Later, I went to college and began to try to write some stories and online novels, all of which sank to the bottom of the sea, hahaha, I don't know where I went.

But I have never given up the habit of writing. Occasionally watch a movie and feel deeply. Write a 2000-word film review. Writing is not for anyone, but a kind of inner comfort.

I feel very happy every time I finish writing, because I have recorded my heart.

These are all good habits.

Write down the bad habits below:

Eat, eat!

As long as there is food in front of me, I will definitely eat it. Sister Ma feels that she will never get enough to eat, so she is always hungry. Even when she is not very hungry, as long as there is food in front of me, I am so greedy that I will be satisfied if I solve it.

Sleep! Sleep!

As long as I don't go to work on holidays, my day will start after 1 pm. This habit of staying in bed is very bad, especially after staying in bed, it is easy to stay up late, which will lead to various diseases. I understand all these reasons, but I still haven't got rid of this habit! I guess I didn't get beaten for staying in bed when I was a child, otherwise I must have a long memory. .

Swear!

I want to make it clear that I don't swear, but when I am emotional, I will unconsciously open my mouth and come: "fuck, fuck, fuck"! I learned emotional swearing from my grandmother when I was a child. This northern woman always has swearing words as modal particles. So over time, I began to use dirty words as modal particles, feeling that expressing emotions is more powerful. Not bad, hahaha, it has continued to this day.

These are Ma Jie's good habits and bad habits. Is there anything similar to yours?

Just sauce purple.