When is World Sleep Day 2018?

World Sleep Day is March 21 every year.

In the 21st century, people's health awareness has increased unprecedentedly, and the new concept of "having good health can have everything" is deeply rooted in the hearts of the people. Therefore, sleep problems have attracted the attention of the international community. One-third of a person's life is spent in sleep, and people will die if they don't sleep for five days. It can be seen that sleep is a human physiological need. As a necessary process for life, sleep is an important part of the body's recovery, integration and consolidation of memory, and is an indispensable component of health.

According to an organizational survey, 27% of people have sleep problems. In order to raise public awareness of the importance of sleep, the Global Sleep and Health Program sponsored by the International Mental Health Organization launched a global campaign in 2001 to set March 21 each year, the first day of spring, as "World Sleep Day".

According to market research in 6 cities in China, the prevalence of insomnia among adults within one year is as high as 57%. The Psychiatrist Branch of the Chinese Medical Doctor Association and Sanofi-Aventis jointly conducted a "Survey on Sleep Status of Physicians in Various Specialties". The survey surveyed 1,914 doctors in 30 hospitals across the country. The results showed that in 2002, 69.4% of doctors have sleep disorders. In 2003, the China Sleep Research Association officially introduced "World Sleep Day" to China.

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Related activities

Sleep an extra hour

The "Sleep More" initiative launched by the International Sleep Microenvironment Medical Research Collaboration The "One Hour" global public welfare activity (World Sleep Day extra hour of sleep) is one of the global healthy sleep-themed public welfare activities during World Sleep Day every year. It mainly calls for a symbolic extra hour of sleep on World Sleep Day to improve sleep quality. Reach the attention and attention of people around the world on healthy sleep!

The One More Hour of Sleep activity originated from the Singapore Sleep Association. The "Sleep Awareness Week" activities held on World Sleep Day every year generally include seminars, lectures and visits to sleep laboratories. The webpage provides relevant medical information and also launched the "Sleep 1 Hour More" campaign on Facebook. 2013 is the fifth themed charity event of the "Sleep One More Hour" charity event in China!

The "One More Hour of Sleep" Chinese public welfare activity on World Sleep Day began in China on World Sleep Day on March 21, 2009. It was organized by China Sleep Network, Sleep Microenvironment Medical Research Collaboration Group, Qingdao Sleep A large-scale sleep health public welfare event jointly launched by medical industry experts, major media and well-known sleep service providers in Qingdao, "One More Hour of Sleep" in 2012 is also the theme of the World Sleep Day of the China Sleep Association.

In 2009, Mousse cooperated with CCTV's "Health Journey" column to jointly launch two special programs "Mousse Finds Good Sleep" on World Sleep Day. The entire program focused on the sleep problems faced by modern people. Hot topics such as troubles and how to use bedding adjustment to improve sleep are deeply loved by the audience.

In 2010, Mousse formed an alliance with a five-star hotel to create the first private sleep club in China. The "One Day the World Sleeps Together" event was launched in Beijing, and the "Mousse Healthy Sleep Declaration" was released on site

In 2011, celebrities appeared in Dongguan to advocate healthy sleep. As World Sleep Day is approaching, Mousse, a leading brand in the sleep industry, joined hands with the China Sleep Research Association to launch a large-scale charity event in Dongguan on March 14, 2011 with the theme of "A Day When the World Sleeps Together".

In 2012, Mousse joined hands with the Ministry of Health to hold the "Global Healthy Sleep Summit Forum" and released the third generation of Mousse healthy sleep system, marking that Mousse has entered a new era in the field of healthy sleep research. era. In 2013, on the occasion of the 13th World Sleep Day, we continued the public welfare theme of "A Day for the World to Sleep Together" and launched a series of activities: Star Citizen Launch, Children's Sleep Carnival, National Sleep Quotient Survey, and Entrepreneur Sleep Alliance.

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On the morning of March 20, 2014, on the occasion of the 14th "World Sleep Day", "Forbes Life" magazine, in conjunction with the Chinese Sleep Research Association, the Sleep Professional Committee of the Chinese Medical Doctor Association, and the Ministry of Health The News and Publicity Center, together with Muse and other units, held the "Forbes Health Economy and Lifestyle Summit Forum and Chinese Entrepreneurs Sleep Index White Paper Press Conference". A number of domestic and foreign sleep experts, scholars and entrepreneurs attended the meeting and had in-depth discussions and exchanges. It explores the relationship between sleep and wealth accumulation, sleep and contemporary urban life. ?

On March 13, 2015, the 2015 March 21 World Sleep Day "Healthy Mental and Good Sleep" theme conference and large-scale science popularization event launching ceremony was held in Beijing, organized by the China Sleep Research Association and co-organized by Mousse Bedding. ·Held in the auditorium of China Association for Science and Technology.

Secretary of the Chinese Association for Science and Technology Xu Yanhao, Vice Minister of the Academic Department of the Chinese Association for Science and Technology Liu Xingping, Director of the Science Popularization Department of the Chinese Medical Association Tang Qin, Chairman of the Chinese Sleep Research Association Han Fang, and Chief Science Popularization Expert of the Chinese Sleep Research Association Chen Guihai and many others Leaders, experts, and media attended the meeting. Yao Jiqing, president of Muse, was invited to speak at the scene as a representative of the executive director unit.

It is understood that Mousse has held the "One Day the World Sleeps Together" charity event every year since 2009. By inviting stars and celebrities from all walks of life across the country to hold cultural evenings and artistic performances offline, it raises the profile of our country. Public awareness of healthy sleep, and allowing the audience to participate in interaction, personal experience, and deeply perceive the important connotation of healthy sleep. This year's World Sleep Day theme "Healthy Mental Health and Good Sleep" released by the China Sleep Research Association is in line with what Mousse has advocated for many years. The cultural concept of healthy sleep is very consistent with the concept of healthy sleep. Healthy sleep has gradually become a social consciousness. ?

On March 17, 2018, the 2018 World Sleep Day China theme launch and large-scale sleep science popularization kick-off meeting was held at the China Science and Technology Hall. This event was jointly sponsored by the China Sleep Research Association and Mousse Bedding. At the meeting, the China theme of 2018 World Sleep Day and the "2018 Chinese Internet Users' Sleep White Paper" were released, and the 2018 large-scale sleep health education science popularization event was officially launched. ?

Changsha citizens wore cartoon pajamas and slept on the streets to celebrate World Sleep Day

On March 20, 2015, on the eve of World Sleep Day, Tangtang led many citizens to the streets of Changsha to celebrate "Sleeping on the Street" public welfare performance art display calls on citizens to improve the quality of deep sleep and stay away from obesity and sub-health.

Free clinics will be held in Jiangxi on "World Sleep Day" soon

March 21 is the 18th "World Sleep Day", and it will be held at 8:00 a.m. on March 10 in Jiangxi Province Nanchang Erqi Hospital will hold "Searching for Jiangxi Insomniacs·Season 2" free clinic on the first floor of the outpatient building.

Reference: World Sleep Day_Baidu Encyclopedia