Help 14 cheap and affordable soup.

A mung bean fresh fruit soup Ingredients: peach, pineapple, loquat, mung bean soup, honey 1 teaspoon. Patiently peel peaches, loquats and pineapples, and then use a food processor to make juice with mung bean soup. After the juice is squeezed, honey is added to the juice, and then the iced ice cubes are mixed with it, and the cold and delicious mung bean fresh fruit soup is ready. Any kind of fruit and vegetable juice dihydrate, lettuce, celery, a little parsley, lemon, honey 1 tablespoon, 2 tablespoons of cold boiled water. Peel the fruit, wash lettuce, celery and coriander, add cold water, and use a food processor to make juice. Add lemon juice and honey to the above juice, and mix with ice cubes. You can get three pairs of melons, yogurt, watermelon, cantaloupe, yogurt and half a teaspoon of honey. Peel and seed watermelon and cantaloupe, and juice them together with a juicer. Mix the above juice with yogurt, honey and ice cubes. Spinach: Sweet, cool, nourishing blood, stopping bleeding and astringing yin. Spinach meatball soup A handful of spinach, a little lean pork, chopped green onion, soy sauce, water starch, Jiang Mo, salt, sesame oil and chicken powder. Selecting and cleaning spinach, and cutting into 4cm segments; Chop lean pork into mud, add a little salt and soy sauce, stir in one direction, then add starch, chopped green onion, Jiang Mo and sesame oil, and stir well for later use. Add a proper amount of water and chicken powder to the pot, bring it to a boil, then switch to low heat, make the prepared pork paste into small balls, cook it, add a proper amount of salt to make it salty, and finally add spinach segments and bring to a boil. Friendly reminder: water starch should be thicker, or add appropriate amount of egg white; You can leave some chopped green onion and sesame oil and cook it in the soup. Five spinach golden hook tofu soup spinach, a small piece of tender tofu, a little seaweed, salt, monosodium glutamate, a little Shaoxing wine, a little shredded onion and ginger, and a little sesame oil. Select and clean spinach, cut it into 4cm segments, blanch it in boiling water, remove it and immediately cool it with cold water; Cut the tender tofu into pieces with a width of about 1 cm. Put oil in an oil pan, stir-fry shredded onion and shredded ginger, cook Shao wine, add a proper amount of clear soup, add spinach, tofu, dried shrimps, salt and monosodium glutamate into the pan, skim off the floating foam after the soup is boiled, and sprinkle with sesame oil. Friendly reminder: monosodium glutamate can be replaced by chicken powder. Chicken powder and proper amount of water can be used instead of clear soup. Those who like lard can use the same amount of lard instead of vegetable oil. Six cauliflower: sweet in taste, warm in nature, clearing heat and detoxifying. Corn cauliflower soup Fresh cauliflower, a fresh corn, water starch, salt, chicken powder and a little sesame oil. Wash cauliflower, break it into small pieces and blanch it thoroughly in a boiling water pot. Take it out, cool it with cold water and drain it for later use. Peel the fresh corn and blanch it with boiling water. Heat a wok, add oil, heat to 60%, add cauliflower, stir fry, add salt, corn kernels, chicken powder and appropriate amount of water, bring to a boil, thicken the juice with water starch and pour sesame oil on it, and serve. Friendly reminder: the amount of salt and water should be added according to your actual needs. Qibaiyu Ruyi Soup includes bean sprouts, tofu, mushrooms and bamboo shoots, sesame oil, monosodium glutamate and salt. Dice the tofu, put it in a pot and cook it thoroughly. Take it out and drain it to form a honeycomb. Add oil and stir-fry it slightly. Slice mushrooms and bamboo shoots into filaments and stir-fry them for later use. Put the fried tofu, shredded mushrooms and shredded bamboo shoots into a casserole, add yellow buds, appropriate amount of water and salt and cook together. After all the raw materials are cooked, add less monosodium glutamate and sesame oil and serve.

Eight crucian carp radish soup ingredients: two crucian carp, half a white radish (about 400g), five fresh mushrooms (optional), three slices of ginger, two short pieces of onion, 0//4 teaspoon of salt, 2 tablespoons of oil and 2000ml of cold water. Practice: (1), wash the fresh crucian carp, remove the black film in the belly of the fish, cut three knives on both sides of the fish, wash the mushrooms and shred the radish for later use; (2) Dry the washed crucian carp, wrap it with ginger to prevent it from touching the pot, and then pour oil to fry the crucian carp until the cold noodles are golden; (3) After the fish is fried, add 2000 ml of cold water to the pot, add onion and ginger and cook until boiling; (4) When the water boils, add mushrooms and shredded radish, cover the lid and stew for half an hour; (5), stew until the soup is milky white, add salt. Nine eel and bamboo shoots soup material: Ingredients: 300g eel.

Accessories: bamboo shoots 100g, lean pork 50g, mushrooms 20g, eggs 50g, dried tangerine peel 5g.

Seasoning: 10g soy sauce, 8g vegetable oil, 3g sesame oil, 2g salt and 3g cooking wine.

Practice of eel bamboo shoot soup: (1). Soak mushrooms in warm water and send them back to be soft, remove pedicels and wash them, drain water and shred them;

(2) washing and shredding bamboo shoots;

(3) soaking dried tangerine peel in cold water, removing pulp and washing;

(4) Beat the eggs into a bowl and stir them evenly;

(5) The eels lose consciousness, take out their internal organs and blanch them in boiling water for 10 minute until they are cooked, boned and chopped;

(6) Clean the lean pork and shred it;

(7). Put shredded bamboo shoots and shredded pork into a boiling water pot in turn, blanch them, take them out and drain the water;

(8) Ignition in the pot, adding vegetable oil to heat, adding broth, adding shredded mushrooms, shredded bamboo shoots, shredded dried tangerine peel and shredded eel, and adding soy sauce, refined salt and cooking wine for seasoning;

(9) After stewing for a while, add shredded pork, pour in egg mixture and mix well, then pour in sesame oil. Food is similar to eel: eel should not be eaten with dog meat, dog blood, pumpkin, spinach and red dates.

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Rhizoma Arisaematis; It is not suitable to be used with warm incense drugs. Ten ribs and winter melon soup ingredients: 500 grams of ribs, 500 grams of winter melon, ginger 1 tablet, aniseed 1 tablet, salt, pepper and monosodium glutamate. Production process (1): chop the ribs into small pieces, wash and drain; Peel wax gourd and cut into pieces; Shredded ginger (2) Boil the ribs in a boiling water pot for 5 minutes, remove them and wash them with clear water. (3) Boil the ribs, ginger, aniseed and appropriate amount of water, then simmer for about 60 minutes, put the wax gourd into the stew for about 20 minutes, remove the ginger and aniseed, and add salt, pepper and monosodium glutamate. Remarks: in order to ensure the soup is refreshing, the ribs must be scalded until the blood is exhausted; If the taste is heavy, you can make your own favorite dip. 1 1 Pork liver soup formula: carrot 200-250g, pork liver 100-200g, ginger and refined salt. Production: Wash carrots and pork liver separately, slice them for later use, add appropriate amount of water to the pot, add ginger and refined salt and cook together. After the fire boils, put carrots first, then pork liver, and cook until cooked. Usage: Drink soup and eat pork liver and carrots. Twelve peas, sauerkraut and egg drop soup raw materials:

Pea 100g, sauerkraut 30g, egg 1 seasoning: oil 2 tablespoons:

(1), peeled peas and washed for later use; Wash sauerkraut and chop it into powder for later use; Beat the eggs well and set aside. (2) Pour the oil into the pot, pour the peas after 60% heat, stir-fry and discolor, add a proper amount of water, and slowly cook until the peas are soft and waxy. (3) Add sauerkraut and stir. Cook again 1 minute. Finally, slowly pour in the egg mixture until it comes out. Thirteen fragrant loofah sliced meat soup raw materials

250g of loofah, 200g of lean pork and proper amount of vegetable oil. Salt 3g, monosodium glutamate 1g, pepper 0.5g, cooking wine 5g, onion 5g, ginger 10g.

working methods

(1). Wash the loofah, cut it in half and slice it; Wash the pork, blanch it in a boiling water pot, take it out and drain it, and cut it into pieces.

(2) Heat the oil in the pot, stir-fry shallots and ginger slices, stir-fry meat slices until dry, cook wine, add 750g of water, add salt, monosodium glutamate and pepper, and cook until the meat is cooked.

(3) Put the towel gourd slices into the pot and cook until the silk is broken. Remove the onion and ginger slices and put them in the soup basin. Features: the sliced meat is fresh and tender, and the soup is clear and delicious. fourteen

Sauté ed egg and sliced meat soup with towel gourd:

1 loofah, 1 salted egg, 200g lean meat, 3 slices of ginger.

Seasoning:

(1) 1 teaspoon salt, half teaspoon sugar, half teaspoon starch, a little pepper.

(2) 1 teaspoon salt, a little pepper and a little sesame oil.

How to do it:

1. Slice lean meat and marinate with seasoning (1) 10 minutes.

2. Peel the loofah and cut it into small pieces.

3, add 5 cups of water to the pot to boil, first add loofah and ginger slices, cook until slightly soft, then turn to low heat, add meat slices and salted eggs and cook for another 3 minutes.

4. When you see that the sliced meat is cooked, you can add seasoning. (2) Turn off the fire and put it in a bowl.