How to better absorb the nutrition of bird's nest, how to better absorb the nutrition of bird's nest.

Eating bird's nest on an empty stomach can better absorb the nutrition of bird's nest.

2. For women, a cup of bird's nest and a glass of milk for breakfast is enough; For men, another piece of bread is enough. Eating bird's nest before and after eating big fish and meat in hotels is basically useless in terms of nutrient absorption.

3. Eating bird's nest on an empty stomach can help beauty beauty, whiten and rejuvenate skin, strengthen brain and improve intelligence, improve memory, moisten lung and nourish yin, eliminate phlegm and relieve cough, nourish heart and soothe nerves, and improve sleep. So eating bird's nest on an empty stomach can better absorb the nutrition of bird's nest.