What are the videos of double bed exercise?

1, flying with one foot and two wings

This kind of exercise looks complicated, but because two people do it, it can still make this effect, mainly to exercise the flexibility of the body and make the two people's bodies coordinate.

One of them, with one leg standing straight, one leg held high, bent down, touched the ankle of the other foot with one hand and the ankle of the other foot with the other. Another person does the same thing from behind.

2, cross-legged bending exercise

Sit up straight, bend your knees cross-legged, bend sideways, put one hand on the bed, lift the other hand and bend down. The two sides exchange and take turns to do it. This effect is very rhythmic and charming. You can also lie in bed and get up. You don't have to stick to the established procedure.

3. Increase flexibility

The wife was lying in bed, and her husband took her hand and helped her lift her upper body. In a group of 5- 10, couples can do it alternately, which can increase flexibility and muscle strength.

4. Sit cross and watch the movement.

Two people sit on the bed with their legs bent and crossed and their feet hooked on each other's calves. Put your arms flat, bend your elbows, lean on your knees and look at each other. Feel the mutual attraction and love from the eyes and get a happy emotional experience.

5. Put your head in your hands.

The two men stand opposite each other, their legs are opposite, their palms are on the back of their heads, and their upper limbs are rotated to drive their heads to move. Turn left twice and turn right twice, which is very comfortable. You can still hear the sound of bone rubbing. Continuous operation can relieve neck fatigue and have obvious analgesic effect on cervical spondylosis until it is comfortable.