How to try not to hurt yourself by drinking at business parties?

The Lancet, the world's top medical journal, published a related research report, which said: Even drinking a drop of wine will do harm to health. Therefore, as long as drinking is harmful, but the following four things are done well, the harm is relatively light. I hope friends who love drinking will remember.

1, drink a bottle of milk half an hour before drinking.

You can drink a bottle of pure milk half an hour before drinking, which can protect the gastric mucosa and prevent alcohol from irritating the gastric mucosa and hurting the stomach. In addition, drinking a bottle of milk half an hour before drinking can also promote the metabolism of ethanol in the liver, reduce the degree of drunkenness and the risk of alcoholism, and also reduce the harm of alcohol to the liver and kidneys.

2. Don't drink until you are seven minutes full.

Don't drink on an empty stomach, because if there is no food in the stomach, alcohol will directly stimulate the gastric mucosa after entering the stomach. Eating some food before drinking can neutralize alcohol and prevent alcohol from infiltrating into the stomach wall. In addition, drinking on an empty stomach can also cause the body to absorb alcohol too quickly and get drunk more easily. So don't rush to drink, eat something to fill your stomach first.

3. Don't mix other drinks.

You can drink yogurt properly during drinking, which can accelerate the metabolism of alcohol. But don't drink other drinks, such as carbonated drinks, ice water, lemonade and other stimulating drinks, because these drinks will neutralize the milk you drank before, making the milk lose its protective effect, and at the same time stimulating drinks will accelerate the body's absorption of alcohol and make it easier to get drunk.

4. Drink slowly and sip.

Friends and relatives who meet after a long separation, many friends may feel a little excited and like to drink it all at once. This is very undesirable, because drinking too much alcohol in a short period of time will increase the load on the liver, which will lead to the liver failing to sober up in time, and naturally it is easier to get drunk and hurt the liver.