What is the cause of constipation? How to recuperate and improve constipation in daily life?

Constipation is usually caused by dehydration, hardening and drying of feces when the feces move too slowly in the digestive tract or cannot be effectively discharged from the rectum.

There are many reasons for constipation.

1, if you have indigestion, constipation will occur;

2, slow gastrointestinal peristalsis will lead to slower food excretion, which will lead to constipation;

3, stomach fire can also lead to constipation. When constipation occurs, we should pay attention to proper exercise to promote gastrointestinal peristalsis. You should also pay attention to eating more fresh fruits and vegetables, bananas, kiwis, strawberries, celery, spinach and leeks, all of which have laxative effects.

4. Constipation is mostly caused by bad defecation habits and bad eating habits, such as irregular defecation, improper defecation posture or inattention during defecation, which will lead to constipation;

5, usually eat less cellulose food, do not like to eat fruits and vegetables with high vitamin content, irregular diet, do not eat breakfast, drink less water, which are easy to cause constipation;

6, work stress and mental stress, anxiety, but also easily lead to constipation.

Constipation diet is mainly light, eat more fresh fruits and vegetables, drink more water, and don't drink alcohol and coffee. Constipation is mostly caused by bad defecation habits and bad eating habits, such as irregular defecation, improper defecation posture or inattention during defecation. These will all lead to constipation. Moreover, eating less cellulose food, not liking fruits and vegetables with high vitamin content, eating irregularly, skipping breakfast and drinking less water can easily lead to constipation, stress at work, nervousness and anxiety, and also easily lead to constipation.

Pay attention to the following aspects of conditioning in daily life:

1, diet: constipation is obviously characterized by poor defecation and stiff feces. A big reason is that the intestinal water is insufficient and the intestinal peristalsis is not strong. You can choose some dietotherapy, such as mung bean soup, mung bean porridge and other cool foods as a diet.

2, eat more fruits: in addition to diet, you can choose a variety of fruits, fruits are easy to absorb, good for the stomach, especially bananas, have a significant effect on the intestines.

3, life and rest: life and rest is also an important issue, for the usual defecation to develop good habits, can not bear not to send, in addition, usually drink more water, you can drink some light salt water properly, which is also helpful for intestinal movement.

Although constipation seems to be a small symptom, it will bring great complications if it is ignored by everyone. Therefore, when you find yourself in this situation, you should actively recuperate, go to a regular hospital for treatment when necessary, and eat more crude fiber food in your daily diet that is conducive to defecation.