How about practicing Thai boxing?

1. First of all, we can strengthen ourselves and protect ourselves.

2. Practicing Muay Thai can exercise the coordination and coherence of movements and concentrate all muscles.

3. Be able to exercise speed, calmness, reaction, strength, endurance, skills and so on.

Muay Thai:

Muay Thai is a deadly Muay Thai. Muay Thai is a legendary fighting skill and a sport famous for its strength and agility. Mainly use the body's fists, legs, knees and elbows as eight kinds of weapons to attack, punching and kicking, so that the knees and elbows are smooth, showing extremely abundant strength and sharp attack. Nowadays, what people say about Thai boxing generally refers to modern Thai boxing, not ancient Thai boxing.