A dish suitable for winter.

The color is bright, all kinds of rich raw materials are layered neatly, the meat and vegetables are complete, the color and fragrance are good, and the fragrance is overflowing in the slow fire. Pure natural ingredients and traditional cooking techniques can not help but add a little nostalgia.

The yellow one is egg slices; The red ones are sliced ham and fresh shrimp; Green is a green vegetable; Brown is beef slices and mushrooms; The white ones are fish fillets; The pale white ones are chicken slices, pork bellies and winter bamboo shoots, which are as pleasing to the eye as works of art.

Hu Shi tastes a pot, which is suitable for all seasons, nourishing in summer and warming up in winter. Especially in the dead of winter, there is heavy snow and ice outside; Inside, steaming, family reunion, we get together, chat while eating, the hotter we eat, the more delicious we eat, as if wishing a beautiful next year, and they also gather in this lively and colorful Hu Shi Yipin pot.

2. Stewed wild turtle-a good tonic in autumn and winter

In the shivering autumn and winter, I just want to eat spicy mouth to drive away the cold. This stewed wild turtle is a good tonic with high nutrition and high protein, which will give you the courage to survive the cold winter! As we all know, soft-shelled turtle has extremely high nutritional value. Its protein content is 30% higher than that of eggs and more than 4 times that of milk. It contains high-quality unsaturated fatty acids, linoleic acid, sugars, choline and trace elements such as calcium, iron and potassium. In addition, full of collagen catches up with eating ten big pig's trotters.

3. stewed beef brisket with radish-the soup is rich and soft.

Radish and brisket are the best match in themselves. Under the superb cooking skills of Anhui chefs, the beef brisket tastes soft and sticky, with a fragrant smell. The radish that absorbs beef soup is crisp and delicious, fragrant and sweet, and tastes delicious.

4. Four Seasons Coarse Grains

As the saying goes, "Five grains are abundant", which means that coarse grains and flour and rice are rich in nutrition, which is beneficial to health. Eating some coarse grains every day can make the stomach healthier.

"Coarse grains" is a name relative to "flour rice" such as wheat and white flour. Our common coarse grains are corn, millet, buckwheat, oats and various beans.

After autumn, we have experienced a hot summer and are about to face a cold winter. As autumn, it is naturally the season to reserve energy. But from the perspective of scientific diet and healthy diet, except big fish and big meat, there is no shortage of whole grains!

The coarse grains in these four seasons are composed of many kinds of coarse grains, such as corn, yam, purple potato, peanut and so on. Not only is it nutritious and delicious, but the key is to eat a healthy season!