How to practice CD movements in daily life?

Try to finish your meal every day.

Of course, the premise is that when cooking and cooking, you should pay attention not to buy too many vegetables and cook too much rice.

Also, when ordering in the above restaurants and hotels, try to order according to the number of people. Don't just order too much, and then add it after eating.

Friendly reminder, there are not a few people engaged in mental work now. For these people, I think they exercise less, so just try to eat half full at ordinary times. If you are hungry, you can use fruit instead.

thank you

I hope I can help you.