What causes edema? What are the foods that eliminate edema?

Have you ever encountered these situations? You feel that Ge You is paralyzed after eating for one day. After a busy day, your legs are as hard and swollen as lead. After a night's rest, I got up in the morning feeling uncomfortable, unable to hold my fist, and my eyes and face were swollen? Attention, you may have edema!

Where does the edema come from?

We often say edema refers to the increase of fluid in the intercellular space of skin or subcutaneous tissue. Most people think that edema is caused by drinking too much water or kidney problems. In fact, there are many reasons for edema, which reflect the overall circulation and metabolism in the human body. Seven causes and symptoms of edema need attention.

1, local edema: For white-collar workers who mainly work in a sitting position, edema of lower limbs is more common. In addition, long-distance travel, driving and maintaining a posture for a long time may cause the venous blood return of lower limbs to deteriorate, leading to edema, which will be relieved after general activities. The edema of one foot is mostly related to varicose veins, venous embolism and cellulitis.

2, kidney disease: edema caused by kidney disease is the most common phenomenon, the decline of renal function will cause salt and water in the body can not be eliminated in time, resulting in edema. Of course, if it is edema caused by kidney disease, there are usually bubbles in urine, which is proteinuria.

3, liver disease: liver disease is mainly cirrhosis and edema, generally occurring at the ankle and relatively mild, but also complicated with liver ascites and jaundice symptoms.

4, heart disease: heart failure, cardiac insufficiency, pericarditis and other heart diseases will cause venous reflux deterioration, leading to edema. The difference between cardiogenic edema and other edema is that it basically starts from the lower limbs and then spreads to the whole body, making it difficult to breathe, and even walking and going up stairs are affected.

5. Malnutrition: Long-term insufficient nutritional intake will lead to vitamin B 1 deficiency, resulting in different degrees of edema, accompanied by weight loss, and even ascites in severe cases.

6, drug action: some drugs also have side effects that cause edema, but the edema caused by this situation will generally gradually fade after stopping the drug.

7. Body edema: Some women get up in good condition in the morning, but edema of lower limbs will appear in the afternoon and evening, and no problems can be found when they go to the hospital for examination. This situation is a personal physical problem. In addition, many women have slight edema due to the influence of estrogen before their holidays. This situation is also very common, so don't worry too much.

Simply put, most of the edema in our body belongs to physiological edema, which will disappear on its own, while pathogenic edema needs treatment. Of course, if you are diagnosed by a doctor as having no health problems and just edema, you can eliminate edema through some food combinations.

Try these five "star" ingredients to eliminate edema!

1, red beans

From the perspective of traditional Chinese medicine, red beans are red, which can not only improve constipation and promote digestion, but also reduce weight, diuresis and reduce swelling. Eating red bean water can well eliminate moisture in the body. Modern medicine believes that red beans contain saponin and rich potassium, which has obvious effect on eliminating facial edema and foot edema. However, patients with chronic kidney disease should try to eat less red beans to prevent physical burden.

2. Black beans

Chinese medicine believes that black beans enter the kidney, and the appearance of black beans is similar to that of the kidney. The kidney-tonifying effect of black beans has been widely circulated. Modern nutrition believes that black beans are rich in potassium and magnesium ions, which can not only help the kidneys to maintain their functions, make urine excretion normal, but also strengthen bones and prevent osteoporosis. Brewing dry fried black beans with hot water can not only eliminate dampness and reduce swelling, but also improve the dark yellow and rough skin.

3. Coix seed

As the saying goes, "a thousand cold is easy to go, but a wet one is hard to get rid of." If you want to get rid of dampness, you must have the figure of coix seed. Coix seed is cold, and it is easy to hurt the stomach if eaten raw. Stir-fried coix seed has a strong effect of soaking in water or cooking porridge to remove dampness. In addition, coix seed is also rich in water-soluble fiber, which can improve the metabolism of blood and water and improve the intestinal condition.

4.wax gourd

Wax gourd is a frequent visitor on our table, which is not only nutritious, but also of high medicinal value. Eating wax gourd often can induce diuresis, eliminate dampness, eliminate phlegm and relieve cough, clear stomach and reduce fire, resist fatigue and enhance resistance. Wax gourd is low in sodium and sugar. Eating wax gourd in spring and summer is good for edema patients and patients with hypertension and diabetes.

5. Coffee

Caffeine in coffee can stimulate urination, take away excess salt and water in the body, and stimulate gastrointestinal secretion, promote metabolism, and relax the bowels. A cup of coffee in the morning and evening can not only refresh your mind, but also accelerate the burning of fat. But coffee is not suitable for drinking in the evening and at night, which is easy to cause excitement and is not good for sleep. Good sleep can also eliminate edema.

Regulating edema through diet is only for people with edema constitution and those who want to prevent edema. If edema occurs all over the body, accompanied by dyspnea and poor defecation, it may be caused by serious diseases. Be sure to go to the hospital for examination and treatment in time to prevent accidents. In addition, more exercise can also accelerate metabolism, indicating that the body discharges excess garbage and keeps healthy.

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