What are the benefits of taking a sauna?

Sauna can accelerate blood circulation, completely relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength and invigorating the spirit. At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia.

Traditional sauna bath has its inherent health care effect, and it is also a kind of advanced enjoyment and leisure for people who are tired from work.

In the high temperature environment, the deep skin can produce internal thermal effect, the whole body capillaries dilate, and the body perspiration greatly exceeds the usual general activities, which is conducive to eliminating diseases. At the same time, due to repeated hot and cold steaming and washing, blood vessels are constantly contracting and expanding, which is called vascular gymnastics in sports physiology, which can enhance the elasticity of blood vessels and prevent arteriosclerosis.

Sauna is carried out in a static high-temperature environment, which consumes subcutaneous fat by sweating a lot, making people lose weight easily in comfort. According to the test, sauna 10 minutes is equivalent to long-distance running 10 kilometers, so it has the effect of bodybuilding and weight loss.

When the body perspires a lot to eliminate subcutaneous dirt, it can improve the permeability of epidermal cells and activate cells, so it also has the effects of beauty and skin care and delaying aging.

In the process of steaming sauna, the body constantly absorbs the healthy trace elements emitted by the unique rocks on the stove, which has the function of preventing diseases.

Sauna bath is a special way of bathing, which has two functions of cleaning skin and treating diseases. Alternating hot and cold several times in a row can relieve pain and relax joints. For the skin, blood circulation is improved due to obvious vasodilation and sweating during steam bath. Sweat excretion is helpful to the elimination of waste in the body, so that various tissues in the skin can get more nutrition, and it has different degrees of therapeutic effects on ichthyosis, silver dandruff pain, skin itching and other skin diseases.

Sauna, also known as Finnish bath, refers to the process of physical therapy with steam in a closed room. Usually, the indoor temperature of sauna can reach above 60℃. Sauna originated in Finland and has a history of more than 2000 years. The traditional sauna bath refers to barbecuing unique rocks on a hot stove in a special wooden house to make the temperature reach above 70℃, and then splashing a small amount of water on the rocks to produce impact steam. This method is called dry steaming bath.