What is Yuba made of? What is its nutritional value?

Yuba is made by boiling soybean milk, keeping the temperature for a period of time, forming a film on the surface, picking it out and hanging it into branches, and then drying it. Its shape is similar to bamboo branches and it is called yuba. Yuba is a product of a certain structure composed of soybean protein film and fat. High nutritional value, easy preservation and convenient eating are favored by consumers at home and abroad.

Nutritional value of yuba

The nutritional data showed that the protein content of soybean milk, tofu and yuba per 100g was 1.8g, 8. 1g and 44.6g, respectively. The moisture content is 96 grams, 82.8 grams and 7.9 grams. It is not difficult to see that the protein content of yuba is rich, but the water content is low, which is related to the drying of yuba, the absorption of its essence and the concentration of nutrients in soybean milk.

Lecithin contained in yuba can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart. Yuba contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly. Yuba is also rich in iron, which is easily absorbed by the human body and has a certain curative effect on iron deficiency anemia.