Is always lying in bed harmful to your health?

The answer is definitely harmful. Lying in bed has three disadvantages: 1, which affects the expansion of chest and abdomen, and then affects the smooth breathing; 2. The organ (especially the heart) is under great pressure, which affects its normal operation; 3. Long-term compression of chest ribs is easy to induce deformity, especially in the development period of children, which is easy to cause the problems of insufficient chest space and limited lung development due to insufficient bending or even invagination of ribs, and chest collapse symptoms appear.

Suggestion: 1, take the left lateral position and try not to sleep in one position; 2. If it is really difficult to correct the habit of lying flat, try to choose a softer mattress and don't lie on the surface of hard objects; 3, insist on outdoor activities, don't stay in bed, don't rely on a bad habit.