Can Chinese cabbage be eaten raw?

Yes, you can chop raw cabbage and add mayonnaise, salad dressing, sour cream and vinegar to make shredded vegetable salad. There is a very homely salad in American southern cuisine called cole slaw, which is made of shredded raw cabbage, mixed with vinegar and salad dressing, and slightly spicy and sweet raw cabbage. It is usually eaten with mashed potatoes and meat in the main course.

From a nutritional point of view, eating raw cabbage is easier to absorb nutrients and has lower calories. When cabbage is heated, the vitamins and minerals in it will be lost with the loss of water, so we suggest eating it raw.

Extended data:

Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a high level with asparagus and cauliflower. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product.

The cut cabbage is easy to deteriorate from the edge of the knife. It is best to buy the whole cabbage and eat it in order from the outer layer, which will be preserved for a long time. It is easy to peel off the skin by cutting obliquely from the root to the center of the cabbage with a knife. In order to prevent cabbage from drying and deterioration, it can be wrapped in plastic wrap and stored in the refrigerator.

References:

Chinese cabbage-Baidu encyclopedia