Why can people with bad waist only sleep in hard beds but not soft ones?

This is because the hard bed has a fixed effect on the waist, which means that people with bad waist will not deform at will. If they sleep in a soft bed, the soft bed will constantly change the shape of our waist. For example, if a patient with lumbar disc herniation often sleeps in a soft bed, it will only make the state of lumbar disc herniation more and more serious, which will not only hinder the recovery of the disease, but also hinder our treatment of the disease, and even make the disease more serious. In addition, in daily life, people with poor waist should also pay attention to the following points:

1, avoid engaging in excessive physical labor.

If we want to engage in some heavy manual labor in our daily life, we should try to avoid it or protect our waist before engaging in it, because most manual labor needs to rely on our own waist strength as a support, and people with poor waist are likely to aggravate the condition of the waist if they often engage in such manual labor.

2. Keep the correct posture.

Under normal circumstances, people with poor waist should maintain correct posture, because if the spine is too bent, it may lead to an increase in the strength borne by our waist, which is likely to affect the patient's condition. Although there will be no obvious symptoms for the time being, it will be very bad for our waist in the long run, so it is very necessary to maintain a correct posture.

3. Don't sit or stand for a long time.

Sitting or standing for a long time has a certain influence on our waist, because often maintaining a posture will increase the bearing capacity of a certain part of the waist and make the waist very burdened, so try not to sit or stand for a long time. I suggest you stand up for exercise every hour or so after work, or sit down to relieve your strength.