Traditional Culture Encyclopedia - Hotel accommodation - Why can people with bad waist only sleep in hard beds but not soft ones?
Why can people with bad waist only sleep in hard beds but not soft ones?
1, avoid engaging in excessive physical labor.
If we want to engage in some heavy manual labor in our daily life, we should try to avoid it or protect our waist before engaging in it, because most manual labor needs to rely on our own waist strength as a support, and people with poor waist are likely to aggravate the condition of the waist if they often engage in such manual labor.
2. Keep the correct posture.
Under normal circumstances, people with poor waist should maintain correct posture, because if the spine is too bent, it may lead to an increase in the strength borne by our waist, which is likely to affect the patient's condition. Although there will be no obvious symptoms for the time being, it will be very bad for our waist in the long run, so it is very necessary to maintain a correct posture.
3. Don't sit or stand for a long time.
Sitting or standing for a long time has a certain influence on our waist, because often maintaining a posture will increase the bearing capacity of a certain part of the waist and make the waist very burdened, so try not to sit or stand for a long time. I suggest you stand up for exercise every hour or so after work, or sit down to relieve your strength.
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