Tips for cold salad of green bamboo shoots

Accessories: bean sprouts, carrots

Seasoning: pepper, vinegar and salt.

Making:

1. Remove leaves and peel from green bamboo shoots, wash and drain, and cut into filaments; Peeling carrot, washing, and cutting into filaments; Wash the bean sprouts.

2. Boil water in a pot, add a spoonful of salt and a little oil, add shredded carrots and bean sprouts, blanch for one minute, remove and soak in cold boiled water, thoroughly cool, remove and drain.

3. Pour two spoonfuls of oil into the pot, heat it to 50% heat, pour in a handful of pepper, fry until the color of pepper darkens, turn off the fire, filter out pepper, and leave pepper oil.

Sliced cold bamboo shoots

4. Put shredded green bamboo shoots, shredded carrots and bean sprouts into a large bowl, first add a proper amount of sesame oil and two teaspoons of pepper oil and mix well, then add rice vinegar, salt and monosodium glutamate and mix well.

1. Wash wild bamboo shoots with mud, and draw a knife longitudinally from the tip of the bamboo shoot to the root of the bamboo shoot with a knife, so that the hard shell of the bamboo shoot can be easily peeled off and the bamboo shoot can be sliced for later use; Boil water in the pot, scoop a spoonful of sugar into the pot and mix well;

2. After boiling water on a large fire, pour the cut bamboo shoots into the pot and cook until the bamboo shoots are broken. Take it out and boil it quickly (it is best to add 2 or 3 ice cubes to the water), and control the water for later use;

3. Season the water-controlled bamboo shoots in a big container, add refined salt, a little sugar, balsamic vinegar, 1 spoon soy sauce, spicy red oil and white snow grape seed oil in turn, and sprinkle 2 spoonfuls of spicy peanuts before serving.

500g of lettuce, onion, pepper, vinegar, soy sauce, chicken essence and sesame oil.

Method 1

Photos of common cold lettuce (20 photos)

(1) Cut lettuce into thin slices, or put filaments on a plate. Deep-frying cooked peppers and peanuts will be very fragrant.

(2) Chop pepper and onion into fine powder, mix it with other seasonings and pour it on lettuce.

Method 2

(1) Wash and peel lettuce, cut it into long strips and put it on a plate.

(2) Add refined salt and stir, marinate for 1 hour, remove water, add monosodium glutamate and white sugar and mix well. ? [ 1]?

skill

1, lettuce not only has the effect of losing weight, but also is rich in nutrition and has certain dietotherapy value. The most prominent feature is that it is conducive to clearing the intestines, appetizing and eliminating edema.

2. The blanching process is to remove the slight bitterness of lettuce.

3. Add a few drops of clear oil to keep the water loss of water-soluble vitamins and other nutrients.