What should I pay attention to in hotel isolation?

Items to be prepared during quarantine:

1. Necessary items: ID card, mobile phone, charger, screenshot of boarding code, screenshot of one code pass.

2. Leisure products for work and study: laptops, books, game machines, headphones, etc.

3, toiletries: towels, toothbrush cups.

4, daily necessities: slippers, cups, rice cookers, if you have cleanliness, you can bring sheets and quilts.

5, seasoning food: all kinds of scattered snacks mustard tuber instant noodles from the pot (don't pour out the soup after eating, you can continue to soak the noodles and other foods sent by the restaurant).

6, seasonal clothes: underwear and socks in case of seasonal change, please prepare a set of seasonal clothes and shoes.

Isolation precautions:

First, we should correctly understand negative emotions. Moderate anxiety helps individuals to tide over difficulties and is protective, but excessive anxiety will make individuals misbehave, so we should face our anxiety correctly and accept its existence, otherwise it will only make our mood worse.

Second, use actions to relieve anxiety. During the isolation period, you can do what you can, which helps to relieve anxiety and increase your sense of control.

Third, maintain social ties. You can contact family and friends through WeChat and telephone to reduce loneliness and get psychological support.

Fourth, live a regular life. Keep a healthy lifestyle and don't use smoking, drinking or taking other drugs to relieve your mood.

Fifth, get real information. Through official channels, get real information, scientifically understand epidemic prevention knowledge, do not imagine and misinterpret it out of thin air, and avoid unnecessary panic.