What pillows do you use in a better hotel?

Better hotel pillows mainly include down pillows, latex pillows, bamboo fiber pillows and cassia pillows. But the most common one is bamboo fiber pillow.

The use of pillows is also very important. It is very important to put your head in a reasonable position on the pillow when you sleep. Generally speaking, it is best to put your head in the middle of the pillow, so as to stabilize your sleeping position and avoid frequent posture changes at night, resulting in stiff neck. Second, it can make the neck have a certain supporting force and maintain the normal physiological curve of the body. If the pillow core is made of inelastic material, you can flatten the middle of the pillow, raise the place where the neck rests on the pillow, so that the cervical vertebra does not bend forward or sideways, and maintain a proper backward extension position, so that the cervical vertebra will not be sore in the morning.