Do you lie on your left or right side when you sleep? Which side is good for your health?

Hello, Rambo's family will answer for you.

According to the research of Rambo Sleep Research Institute, not only the length of sleep, but also the posture when sleeping is very important.

The best posture recommended in this article is to use down bedding, and then sleep with the left side down. Let's sum up the benefits of sleeping to the left!

1. Promote lymphatic circulation

Lymphatic vessels are distributed asymmetrically, mainly on the left side of the body. Sleeping on your stomach can effectively deal with toxins, wastes, pathogens and so on. Through the thoracic duct and lymph nodes. In other words, sleeping to the left can promote the function of the lymphatic system and improve the function of removing wastes from the body. If you sleep with your right side down, it may reduce the function of the lymphatic system.

2. Reduce the burden on the heart

If you sleep on your left side, you will promote blood circulation in your heart according to gravity. That's because most people's hearts are located on the left side of the body, and the aorta from the heart to the abdomen (the big source of blood circulation to the whole body) is also curved while drawing a curve to the left. Because blood is easy to transport, it reduces the burden on the heart and improves the work efficiency.

3. Promote digestive function

Sleeping in the left lateral position can reduce the burden on the viscera, stomach and pancreas of the digestive system and promote digestion. Gastric acid can also inhibit the production of gastric acid. On the contrary, if you sleep directly, it may aggravate your symptoms. Moreover, due to gravity, defecation is easily transferred from the large intestine to the colon, so defecation will naturally be promoted after waking up. When you feel chest tightness after a meal, please lie on your left side.

4. Structural characteristics of the body

The stomach and pancreas are located on the left side of the body. If you lie on your right side, your stomach will rest on the pancreas, which will hinder the function of the pancreas. It is to sleep to the left to keep the normal flow of gastric juice, promote the secretion of pancreatic enzyme and slow down the digestion of food. Sleeping to the right may disturb the correct digestion rhythm of this law.

5. Reduce the burden on the spleen

The spleen is well affected on the left side. Spleen is a kind of lymphoid mass, which can destroy the old red blood cells in the blood, produce antibodies against pathogenic bacteria entering the body, and accumulate new blood. The digestive function of internal organs is the same as that of left heart, which is the most suitable.

Posture is important, but it also needs proper bedding. As a Rambo GLOBON household engaged in down bedding for more than 30 years, our products are sold to Europe, America and hundreds of five-star high-end hotels. Facts have proved that down bedding can not only improve sleep quality, but also increase deep sleep time, because five-star hotels also use goose down bedding. The guarantee of sleep quality starts with posture and bedding, and a good sleep cannot be separated from these.

Please remember that sleeping posture will affect your health, so you should choose down bedding. In the future, it should face left instead of right, and the quilt core should be made of cotton and fiber. Please try it!