What stew does Marca use?

Ingredients: 5g maca, a small piece of wild Ganoderma lucidum, one and a half pieces of Gastrodia elata, an appropriate amount of Dictyophora, a number of dried mushrooms, an appropriate amount of carrots, a number of red lotus seeds, an appropriate amount of ribs, an onion and a piece of ginger. [1] Practice: 1. Wash dried mushrooms with foam. 2. Throw away the ribs soaked in blood. 3. Prepare the soup pot in advance, put in cold water, boil ginger, garlic, dried mushrooms, red dates, medlar, red lotus seeds, maca, gastrodia elata and wild ganoderma lucidum, add ribs and carrots, then cook the bamboo shoots and simmer for one hour. 4. Just put a little salt and nothing else.

Exercise 2.

Food: 20 grams of ribs, 0/5 grams of maca/kloc-,2 abalone, and proper amount of salt. Practice: 1. Wash abalone and ginger slices. 2. Pork ribs will bleed when scalded with boiling water. 3. Add to the pot, add appropriate amount of water and stew for 2.5 hours. 4. Just add Maca 10 minutes before the soup is ready.

Exercise 3.

Wood, the amount of one person. A whole quail. Maca 8 tablets. Cold water is suitable. Lycium barbarum 10-20. 5 grams of salt. Maca quail soup method. Wash quail to remove muscle fascia, put it in bubbling water, boil it, quickly turn off the fire, remove blood, add a pot of cold water, add meat, maca and medlar, stew for 2 hours, and add salt to taste before eating to make the meat fresh and tender!

The fatty acids contained in maca fuse with cholesterol in vivo to form esters, which is convenient for transporting sterols to tissues outside blood vessels, avoiding thrombosis and reducing the accumulation of harmful substances in blood vessels. Maca and quail have a good practical effect on regulating women's blood system.