What are the practices of lobster?

Steaming lobster 1:

Material: lobster100g.

Seasoning: ginger 5g, vinegar 15g, sesame oil1g.

Steamed lobster:

1, put the washed lobster in a big plate, steam it in a steamer for 10 minutes until it is cooked, and take it out;

2. Chop into paste;

3. Open the lobster shell (the shell should be kept intact), and cut the shrimp into pieces obliquely;

4. Shrimp shells and meat are packed in lobsters intact and eaten with seasonings made of ginger, vinegar and sesame oil.

Practice 2 of steaming lobster:

1. Cut the backs of lobsters and shrimps from the middle with scissors, then turn them over and cut them from the middle like the above cutting method, slowly break them in half, pick out the shrimp line and throw it away, and cut off the cheeks on both sides.

2. Soak the lobster in clear water for 30 minutes, and change the water several times during this period.

3. Cut the garlic into pieces, put the right amount of salad oil in the pot, heat it, add the minced garlic and stir fry. Be careful to turn the fire to the next fire to avoid frying the minced garlic.

4. Stir-fry minced garlic until slightly yellow, and then add a spoonful of salt to taste. Be careful not to put too much, the lobster itself is salty. )

5. Add appropriate amount of fish sauce, seafood soy sauce and steamed fish sauce. Stir well together and turn off the heat.

6. Put the lobster on the steamer and pour the prepared garlic juice on the lobster with a spoon.

7. boil a pot of water. After the water is boiled, put it on the pot and steam 10 minutes.

Tips:

Lobster should not be eaten with some fruits, because lobster and shrimp are rich in nutrients such as protein and calcium. If you eat with grapes, pomegranates, hawthorn, persimmons and other fruits containing tannic acid, not only will the nutritional value of protein be reduced, but the combination of tannic acid and calcium ions will also stimulate the stomach, causing discomfort, vomiting, dizziness, nausea, diarrhea and other symptoms. So eat seafood and these fruits at least 2 hours apart.

Nutritional value of lobster

The market price of lobster has always been high, because it has high nutritional value and is considered as a very beneficial nutrition. Let's take a look at how high the nutritional value of lobster is and why it is so popular and sought after.

Nutritional value of lobster;

Lobster is rich in protein, and its protein content is 18.9%, which is higher than that of most freshwater and seawater fishes and shrimps. Moreover, the amino acid composition of lobster is superior to that of meat, including eight essential amino acids which are necessary for human body but cannot be synthesized or insufficient in vivo, and arginine which is rarely found in vertebrates. Its nutritional components are incomparable to many other foods. In addition, lobster also contains histidine, which is very necessary for young children. Therefore, eating lobster has the functions of tonifying kidney and strengthening yang, nourishing yin and strengthening stomach, and is also valuable for improving exercise endurance.

Nutritional value of lobster II:

The fat content of lobster is only 0.2%, which is far lower than that of livestock and poultry and other shrimps. Moreover, the fat of lobster is mostly composed of unsaturated fatty acids necessary for human body, which is easy to be digested and absorbed by human body, and has the function of preventing cholesterol from accumulating in the body, which can effectively prevent high cholesterol.

The nutritional value of lobster III:

Lobster, like other aquatic products, contains essential mineral components, among which calcium, sodium, potassium, magnesium and phosphorus are more abundant, and iron, sulfur and copper are more important. The contents of calcium, phosphorus, sodium and iron in lobster are higher than those in common livestock and poultry meat and shrimp. Therefore, regular consumption of lobster meat can maintain the excitability of nerves and muscles, and it also has therapeutic effect on some patients with muscle injury. From the perspective of vitamin composition, lobsters are rich in vitamins A, C and D, which greatly exceeds the content of terrestrial animals.

Nutritional value of big lobster IV:

Lobster has also become a popular choice for dietotherapy. Crab, shrimp shell and gardenia are ground into powder, which can treat neuralgia, rheumatism, polio, epilepsy, gastropathy and gynecological diseases. The United States also uses lobster shells as hemostatic drugs.

How to choose big lobster?

Watch the lobster drool? This really appetizing food has a first-class taste and taste! Try Pengre's lobster dinner at home this weekend! But to make delicious lobster, the quality of lobster must pass!

When making lobster, choosing shrimp is the key. Be sure to choose fresh and big ones. The surface looks bright and hard, and it will taste more delicious if you buy mother shrimp.

The way to identify the female lobster is to see if there are a pair of triangular spines on the lower epidermis of the connection part between the head and the body of the shrimp, and if there are, it is the female lobster. Also, buy shrimp, it is best to soak in water for a day, let it spit out the sediment in the body.

Finally, to make high-quality lobster dishes, we must choose lobsters in the central waters of Hongze Lake. The lobster here is big, the meat is elastic, and the smell is small. The cooked lobster is easy to retain the umami flavor of shrimp meat.

Can pregnant women eat lobster?

Pregnant women can eat lobster, which has extremely high nutritional value. I believe that all mothers know that this is because lobster is rich in protein, especially because most of the amino acids contained in it are not synthesized by human body and need to be supplemented by fetus. Therefore, pregnant women can supplement the fetus with essential amino acids that the human body cannot synthesize by eating lobster, thus promoting the sound development of the baby.

Pregnant women can eat lobster because it is rich in magnesium, which plays an important role in regulating heart activity. Therefore, magnesium is one of the elements that pregnant women need to ingest very much, especially pregnant women with cardiovascular diseases, and more attention should be paid to magnesium supplementation. If pregnant women feel heart discomfort, rapid heartbeat or arrhythmia during pregnancy, eating lobster to supplement magnesium can appropriately alleviate this situation, without any adverse effects on the fetus, and can also protect the cardiovascular system and ensure the health of the mother.

Pregnant women can eat lobster, because lobster has a strong breast enhancement effect, which can not only relieve the feeling of breast swelling and discomfort during pregnancy, but also promote postpartum milk production. Therefore, eating lobster after delivery helps to ensure that the baby's milk supply is sufficient and provide sufficient nutrition for the baby.

It should be noted that although pregnant women can eat lobster, they should eat it in moderation, and they should not eat too much lobster, especially those with a history of seafood allergy, so as not to cause allergic reactions or other dangers. Moreover, lobsters can't be eaten with fruits, and they can't be eaten with fruits before and after meals, so as not to cause eating reactions.

The taboo of eating lobster.

In fact, there are still many taboos for eating seafood and lobster. First of all, the lobster must be cooked, because there may be many parasites in it. It is best not to drink beer when eating, which may induce gout. Let's take a look at the taboos of lobster.

1. Skin allergy: Lobster is a high protein food. Excessive intake of protein will lead to heterogeneous protein reaction, which may cause systemic allergy and red rubella mass.

2, lobster neck, head parasitic with a variety of parasites, avoid eating raw, serious can lead to paragonimiasis.

3. Gout: Don't drink beer when eating lobster, because lobster has high protein and high purine content. If you eat lobster and drink a lot of beer at the same time, your blood uric acid may increase, causing gout attacks. Generally, it is okay to eat lobster and drink beer, but you can't eat it like this often.