What should middle-aged and elderly people pay attention to when traveling abroad?

What I'm talking about here is just the general tourist attractions and scenic mountains. Although the mountain is not very high, it must not be underestimated, and there must be corresponding material preparation.

1, leather shoes, new shoes, high heels and sandals are not suitable for mountain climbing. These shoes are not suitable for long-distance, uneven and slippery roads. Moreover, the soles of the feet are prone to blisters and the skin of the feet is easily injured. What is really suitable for mountaineering are relatively light sports shoes, travel shoes and rubber-soled cloth shoes.

2. Middle-aged and elderly people should prepare a crutch when climbing the mountain (you don't need to bring it from home, you can pick it up at the foot of the mountain), which will help when walking on the mountain road.

3, the temperature on the mountain changes greatly, and the mountain wind is also great. Therefore, you should bring enough clothes when you go up the mountain. Even in the scorching sun, you must take a windbreaker or a thin sweater. It is sunny and rainy in the southern mountainous areas, and rain gear is also essential.

4. Wear thick socks and don't get blisters.

5, bring some trauma drugs, such as band-AIDS, purple potions, etc. In the season when snakes and insects infest, bring snake medicine.

Wonderful diving scene.

1) scuba diving: Usually, one instructor takes two tourists and is equipped with complete diving equipment, including diving suit, neutral buoyancy regulator, frog shoes, mask and 1 gas cylinder. Then the coach teaches simple diving knowledge and skills. After the tourists mastered it, the coach led them to dive about 4 or 5 meters near the coast.

2) Scuba diving: The biggest difference from shore diving is that it is equipped with two gas cylinders. After having the same diving experience as scuba diving for the first time, you can go to deeper waters by boat under the guidance of a coach. Usually the diving depth is about 10 meter, and you can see a more colorful underwater world.

3) Freehand diving: As the name implies, only masks, breathing tubes, frog shoes and life jackets are equipped, and scuba is not equipped. Divers dive to the bottom of the sea with a special duck diving method. Those who are familiar with this game can dive to the depth of 10 meter. People who don't know how to play this game will have no problem, because the visibility of Dadonghai and Yalong Bay is extremely high. As long as you wear a frog mirror cover and a tube for exhaling, you can easily float on the water and enjoy groups of fish and magnificent coral reefs.

4) night diving service: exploring the seabed at night is more exciting than during the day, and the scenery is more beautiful, because the light of the flashlight passes through the seawater, which will not filter the color temperature like during the day, but can completely restore the color of the ocean. What night diving needs to overcome is our fear of darkness. Because there are fewer tourists for night diving, the price of night diving for each company has to be negotiable, which is generally twice that of day diving.

Drift prevention measures

Different drifting sections have different tools to choose from. Generally speaking, rubber rafts are the most widely used, common and commonly used; Small wooden boats are suitable for rivers with straight rivers and few curved reefs; Bamboo rafts are suitable for calm rivers.

Rubber rafts are very adaptable, and even if they encounter waterfalls or steep river valleys, they can almost always save the day. Because the rubber material is flexible, the inflatable airbag can be soft or hard, and the general reef can't help it, so tourists generally don't have to worry. In the process of drifting, the helmsman is responsible. The main task of the helmsman is to grasp the direction and balance, and properly handle the rapids and reefs. A rubber raft is usually equipped with several paddles for tourists to operate. In the gentle river, tourists can indulge in boating under the guidance of the helmsman.

Bamboo rafts (or rafts) are generally not suitable for use in rapids and rapids, and are easy to get stuck or sink, but they float on calm water, but they are full of charm. Tourists hold bamboo poles, which are deep and shallow, and enjoy the riverside landscape. Of course, this is no longer a strict sense of drift.

Small wooden boats are located between rubber rafts and bamboo rafts, and their adaptability is slightly weaker than that of rubber rafts. Their operation skills are more difficult than rubber rafts. Generally, eight people can drift. In the drifting of the Three Gorges and Shennong Creek, a boat named "Pea Horn" can often be seen. Never stand or walk on a rubber raft or a small wooden boat. Be sure to keep the balance of the hull.

Change into a bathing suit before drifting to prevent clothes from being warmed by the waves, and be sure to wear a life jacket. Before drifting, tourists must look at their physical condition to see if it is feasible. Old feather patients should not try it easily. It's best not to take tourists' valuables drifting. Carry-on things can be packed in plastic bags and tied with safety ropes.

When in danger, don't panic at first. Under the guidance of the helmsman, Qi Xin worked together to overcome the difficulties. If unfortunately thrown into the water, swimmers should try their best to swim to the shore. Those who can't swim should try their best to grab the safety rope of rocks or rubber rafts in the river and wait for rescue.

What should I take with me when traveling?

First, prepare clothes according to the weather conditions of the place where you are going. If it's Hainan, don't forget to bring some thin clothes. To the northeast, it is best to take a thick down jacket; Of course, the change of clothes can be decided according to the number of days you go. If you take care of children, be sure to prepare more replacement clothes for him.

Secondly, it is also necessary to prevent colds, gastrointestinal discomfort, mosquito bites and other drugs. People with heart disease, asthma and other diseases should bring their own commonly used drugs.

After finishing these things, we should also consider some odds and ends, such as napkins, towels, toilet paper and so on. Friends who like photography should of course bring cameras, but it is also necessary to bring enough film, so the film in some tourist areas can be much more expensive! Don't forget your ID card, your child's household registration book, marriage certificate and other necessary documents, as well as small objects such as paper and pens. In case of any use, you won't be blind.

Don't forget to bring your address book when you go out, and it is best to have a contact company phone number.

Last but not least: money. Don't take this less! About 1.5 times the budget is enough.

The choice of backpack

As long as it is an overnight mountaineering activity, you need a big backpack. The predecessors once said that your home is on your back, and all your food, drink and sleep are put in this backpack. According to the shape, large backpacks can be divided into two categories: internal (commonly known as straight backpacks) and external (commonly known as aluminum backpacks). The straight backpack is mainly supported by the shelf near the back of the user inside the backpack, and its internal support will bend with the user's bones. As long as it is properly packaged, the center of gravity of the whole backpack will move with the user, which is very ergonomic.

The aluminum frame backpack has a large surface area, and the general part is poorly designed, which often makes people feel sore back and shoulder pain when carrying loads, not to mention drilling bamboo forests or crossing other difficult terrain! However, the aluminum frame backpack has a good compartment, and there are many large and small pockets, so it is very convenient to pack things.

There are two prices for domestic straight backpacks: imported and domestic. The recommended purchase quantity is 60-80 liters, the import price is about10.5 million, and the intermediate product is 200-500 yuan. Imported backpacks are guaranteed to work, and there are different degrees of changes or innovations every year. Domestic backpacks do not provide use guarantee, and most of them copy the appearance of famous foreign backpacks. The disadvantage is that the quality is unstable and the situation is frequent.

Aluminum backpack is not suitable for mountain climbing or long-distance hiking, but it is also a good choice if it is only used for camping in the wild or hiking in open terrain. Most of the aluminum backpacks available in the market are made in China, and the price is between 200 and 500 yuan. In addition, there are a few imported American frame backpacks on the market, which boast the comfort of straight backpacks and the convenience of aluminum backpacks, and the price is about 2000 yuan. Those who are interested may wish to have a try.

Attention! When using a big backpack, you must have waterproof measures. You can cover the waterproof backpack or waterproof it in the backpack. Choose an outdoor sports backpack that you are proud of. For those who love outdoor running, almost nothing is more important than having a comfortable, beautiful and practical backpack. Whether you are white water exploration, field trip, field photography, river fishing or mountain tourism. ......

Shooting skills of travel video

When shooting a travel video, people, things and scenery must be clearly explained first; After that, we will explain the time and place. At present, most cameras sold in the market are equipped with time and date devices for shooting. The description of the location can be directly expressed by pictures. For example, when you arrive at Beijing Railway Station, you can pull out the panoramic view of the railway station from the close-up of the Beijing Railway Station stop sign. When you pan the panorama of Beijing Railway Station, you can record your own voice through the live recorder on the camera. "This is the capital Beijing Station!"

Scenic spots and historical sites are an important part of shooting tourist videos. When traveling, people walk through the scenery and watch while walking. At this time, the shooting should be flexible, not only to shoot the scenery, but also to take in. From the empty lens of the scene to the characters, let the characters walk into the empty lens picture, and then shake out the scenery from the appreciation line of sight or walking direction of the characters, or video from the panoramic characters to the end of the scene, so that people and things can be organically integrated.

The video shot in this way will be far-reaching and poetic. Of course, in the process of shooting, you can also consciously insert pure scenery shots.

When shooting some wonderful scenery, the rhythm of the picture should be lyrical, pushing, pulling, shaking and moving, and the lens changes slowly. This comes in handy if the camcorder has the function of overlapping transitions. If you want to show spectacular, majestic and steep scenes, you can use some short shots to cut, push, pull and shake, and the shots change quickly, thus forming a compact picture rhythm. Among them, if we can skillfully use the shooting skills of high pitch and oblique angle, the picture will be more magnificent and full of artistic appeal.

How to take good travel photos?

Tourism and photography can be said to be inseparable at present, so how to take good photos in tourism?

The first is the choice of photographic equipment. If you are traveling with a group, it is best to keep the photographic equipment simple, and the fool machine is the first choice. It's easy to operate, and it's suitable for all ages in Xian Yi. If it is creative, a fuselage and a zoom lens from wide angle to medium focus are enough for general travel photography or simple creation. If it is a group of three or five confidants, and it is a self-driving car, try to bring all the equipment. Tripod is often the guarantee of successful photography, and night photography is even more essential. Choose a tripod of medium size. If it is too heavy, it is inconvenient to move, and it is easy to consume physical strength. The tripod is too small and rigid, and it will shake when the wind blows, with or without it. Other accessories, such as flashlight, color filter, etc. , which can be banded. The choice of film, as tourism photography, generally uses 100 color negative, which is suitable for shooting requirements and post-processing under various conditions, and the developed photos are easy to appreciate. In developed countries and regions, people often use reverse films for travel or general photography, and their shooting effect, appreciation and preservation are much stronger than negative films.

Before each shooting, as long as time permits, we should choose and compare from all directions. Overhead shooting can make the picture feel broad and deep, which is suitable for large scenes or landscape photography. Shooting up makes the scenery look majestic and tall, suitable for shooting buildings and the like. When taking all kinds of people-oriented photos of amorous feelings or commemorative photos, you can take them from the back and side, as long as you take the characteristics, and your photos will be different and more ornamental or artistic. We should be good at digging themes from life and discovering the beauty around us. A photographer with a unique vision can often get shots from things that people despise. First, it shows that he is good at observation. Second, he has a certain cultural accomplishment. Third, he can empathize with the scenery.

Light is an important means and feature of photography. You should learn to express your theme with light. The smooth picture is dull; Side light has a strong three-dimensional effect; Backlight is rich in layers. In addition, we should be good at using color to highlight our photography theme. In tourism, we often stay in nature. "A little red in the green" is a principle of color, which makes the theme more prominent. Knowing and skillfully using color filter or effect mirror can make the color of the picture restore correctly and meet your predetermined requirements. For example, using polarizers in landscape photography can darken the sky, make the blue sky more saturated and white clouds whiter. Using orange gradient mirror can render more atmosphere and color at sunrise or sunset.

Four secrets of tourism shopping

It is a common psychology of tourists to buy some local specialties and souvenirs outside. But how to shop on the road is also a science. The following four secrets seem simple, but they are profound. Before you go shopping, you must open this toolbox.

First, make trade-offs with local characteristics. Commodities with local characteristics are not only memorable, but also genuine and have price advantages, which are worth buying by consumers. For example, Longjing in Hangzhou, coconut in Hainan, national costumes in Yunnan and Hada in Tibet. After buying, keep it as a souvenir or give it to friends and relatives, which can be called pleasure.

Second, small and light is the first choice. Some specialty products are bulky, bulky, inconvenient to carry around, and should not be purchased. When traveling, it is not easy to travel and travel. The less luggage, the better. Some items may be fragile, and you may break them if you are not careful, not to mention wasting money on them.

Third, don't be greedy and cheap. In some scenic spots, you can often see people selling fake and shoddy goods, such as pearls, necklaces and tea. Tourists should resist the temptation of price and sales. Sometimes I feel that I have got a big bargain. After coming back, after some appraisal, there are not a few people who shout that they have been cheated. Return it again. It's not cost-effective to toss and turn, and you can only admit that you are unlucky.

Fourth, trust your own judgment. Now the tourism market has been standardized, and most tour guides can abide by professional ethics and will not tamper with tourists' wallets. However, a few tour guides try their best to pull the team to the shops that give kickbacks, extend the shopping time at will, and take pains to introduce and buy items for tourists. I don't know that this series of arrangements is a big trap, and tourists are still kept in the dark after being gently slaughtered. Don't blindly trust others when shopping in different places, and don't be impulsive. Instead, trust your own judgment, manage your wallet, learn to protect yourself and be a mature consumer.

Eight elements of travel

1. Take a small medicine bag and some commonly used medicines when traveling, because some unexpected situations will inevitably occur when traveling. If you bring a small medicine bag, you should be prepared.

2. Pay attention to travel safety. Tourism sometimes passes through some dangerous scenic spots, such as steep forests, cliffs and deep rapids. In these dangerous areas, you should try to travel together and never take risks alone.

3. Be polite, be polite to people at any time and on any occasion, be modest and patient in everything, and consciously abide by public order.

4. Take care of cultural relics. Wherever tourists go, they should consciously take care of cultural relics, flowers and trees in scenic spots, and don't scribble on scenic spots and historical sites at will.

We should respect local customs. China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes, "When in Rome, do as the Romans do". When traveling in ethnic minority areas, we should respect their traditional customs and life taboos, and we should not ignore the customs and hurt their national self-esteem because of carelessness in action.

6. Pay attention to hygiene and health. Traveling abroad and tasting local famous dishes and scenic spots is undoubtedly a kind of enjoyment of "food culture", but we must pay attention to the hygiene of eating and drinking water and avoid overeating.

7. Beware of being cheated. There are not a few bad guys who steal, cheat and rob now. Therefore, meet by chance, don't make friends easily, don't reveal "secrets", and prevent being deceived from causing your own economic and cheap losses.

8. Careful travel planning, that is, specific plans for time, route and accommodation are made in advance, and guide maps (books), relevant maps, bus schedules and necessary luggage (clothes, sanitary products, etc.) are available. ) I should have brought it.

Psychological training of rock climbing

With the continuous development of training science and practice, people have a clearer understanding of the significance of psychological training in rock climbing. In the past, people thought that training and competition mainly consumed physical strength, and as long as they had good sports quality and skilled technology, they could achieve ideal results in the competition. Now, science has proved that it not only consumes physical strength in training and competition. But also consumes psychological energy. Without good psychological training, even with good physical training and technical training, it is difficult to achieve excellent sports results in the competition. As American scholar Grupo pointed out: "For junior and intermediate athletes, 80% are biomechanical factors, 20% are psychological factors, while senior athletes are the opposite, 80% are psychological factors and 20% are biomechanical factors." At present, psychological training should be an important part in the training process of rock climbers.

Psychological training is to consciously influence athletes' psychological process (including cognitive process, emotional process and will process) and individual psychological characteristics, develop various necessary positive psychological qualities, enable athletes to learn various methods to adjust their psychological state, and make various psychological preparations for better participating in sports training and completing complex competition tasks. The essence of psychological phenomenon is conditioned reflex.

Rock climbing competition is an independent operation without guidance. Different venues can't be fixed according to the plan made before the game, but should be adjusted according to fulcrum, route, angle difficulty, personal physical condition and other factors. Good and stable mood here is the key factor to enter the best psychological state. It can make athletes enter a calm, calm and brave state, and a good psychological state makes athletes full of confidence in victory, full of energy, strong fighting spirit, increased muscle strength and strong adaptability, thus reaching the expected technical level, even exceeding the level; On the contrary, anxiety makes athletes feel uneasy, nervous and hesitant. Reduce athletic ability and competition performance.

Emotion is a kind of psychological expression. To stabilize the mood, we should have proper psychological preparation, including whether the competition motivation is clear, whether the training and participation consciousness are strong, and the perception, attention, memory, imagination and thinking required by athletes. In the process of training, we must use the second signal system, including correct representation and meditation, self-suggestion, coach's accurate prompt and correct analysis of movements, so that the second signal system (language, consciousness) and the first signal system (muscle, feeling) can establish a conditioned reflex connection. After repeated efforts, the athletes' whole technical movements will enter the "automatic" stage from the "conscious" stage, that is:

In competition, factors such as environment, concept, atmosphere and opponent's performance often directly affect athletes' mood. In order to overcome the adverse effects, in addition to focusing on their own movements, we can also take information avoidance measures, such as mumbling "up, up, up" or "one, two, three, four ..." When climbing to a certain height, athletes consume a lot of physical strength and their thoughts and emotions fluctuate violently. Do you want to work hard or give up? This central information from the brain, if it is a reflection of past successful experiences, will enhance their confidence and fighting spirit and continue to work hard; If this false appearance is enlivened by the recurrence of past failures, the mood will be anxious and impatient immediately. In this case, athletes must establish a correct attitude and degree, occupy their minds with positive inner imagination and prevent the adverse effects of cognitive factors. In addition, we can encourage and comfort ourselves through positive self-suggestion words such as "Calm down and relax", "The situation is normal now", "I feel fine" and "I will succeed". Of course, positive mood swings, such as proper nervousness, can play a positive role in stress-producing activities, which is exactly what we are trying to do.

In a word, psychological training is an important training method and one of the important tasks to improve sports performance. Its function is not to train the body, but to train the nervous system at first, so it needs to be carried out regularly and in a planned way for a long time to get greater results.

List of field activity equipment

Personal equipment: waterproof flashlight, military kettle with lunch box, backpack with 45 liters or more, protective glasses (sunglasses can be used instead), outdoor travel clothes (you can choose warm and sweat-wicking underwear, fleece coat, color tear-resistant trench coat, tear-resistant pants and shorts), high waterproof boots, warm and sweat-wicking cotton socks, whistle for emergency contact, traveling knife (Swiss army knife), travel hat, cotton yarn or leather gloves, and plastic film.

Personal medication: cold medicine, Huoxiang Zhengqi pill or berberine, trauma medicine, hemostatic patch, vitamins B and C, bandage, mosquito repellent oil, etc. (Some drugs can be used as group drugs).

Personal food: a small amount of chocolate, biscuits, ham sausage, compressed biscuits, a small amount of salt, beef jerky, cotton candy or fruit candy, etc.

Personal articles: toothbrush/toothpaste, quick-drying towel, toilet paper/tissue, lighter, shower gel, mosquito repellent (suitable for summer), etc.

Collective equipment: double-decker tent, stove, cooker, military shovel, 25m safety rope, snake medicine, sulfur powder, etc.

Group food: rice, sausage, cereal, instant corn porridge, canned crucian carp and canned lunch meat, canned braised pork with plum vegetables, dried mushrooms, etc.

Swiss army knife for adventure

Speaking of Switzerland, everyone is very familiar with its financial industry, watch industry and beautiful natural scenery. Like Swiss watches, there is also a Swiss army knife with a history of 100 years. /kloc-at the end of 0/9, the Swiss watch industry was in a period of prosperity and development. On the basis of this industry, Swiss craftsmen began to create ordinary knives and put some commonly used tools together on a saber, such as bottle opener, cork drill, toothpick and awl. This multifunctional knife was quickly loved by the world as soon as it came out, and it was purchased by the Swiss army as one of the necessary tools for soldiers and officers. After World War II, the American army bought and used it in large quantities, and because the American army was widely distributed, the Swiss army knife went to the world and is still used under this name.

After 100 years of development and innovation, Swiss army knife has developed from an ordinary family workshop to a large multinational enterprise group; From relatively single variety to modern practical life products with nearly 250 tool combinations; From simple craft production to high-tech precision handicrafts; From a single practical commodity to high culture and art, collections and international gifts.

Practicality: Practicality is the basic use value of Swiss army knife. In the past, it was mainly used for camping in the wild and the maintenance and repair of weapons. In daily life, because of its versatility, it is applied to various aspects, such as tourism, mountaineering, fishing, car and bicycle repair, diving and model sports.

Quality: The quality of Swiss army knife can be described in three sentences, namely "sharp, firm and durable". We all know that the quality of Swiss watches is world-class. Similarly, this nation has created a miracle in the history of human knives with its intelligence and the spirit of Excellence. The steel selection of Swiss army knife and its application in each tool or its components are carefully considered and designed. The sharpness and tenacity of the main knife are well known, and some gadgets are equally amazing. In order to make each Swiss army knife last for a lifetime, the manufacturer not only keeps some manual techniques, but also applies processing technology. An ordinary saber has more than 200 manufacturing processes, while the knife named "Swiss Champion" in Victorinox brand has more than 450 processes. It is this quality assurance process that makes the Swiss army knife authentic.

Function: In a sense, the Swiss Army Knife is no longer a knife, but a multifunctional practical tool based on the knife, which has been formed since the birth of the Swiss Army Knife. The prototype of 1879 Swiss army knife has six functions, but today it can achieve more than 30 functions on a knife (15403- Super Space Knife by Vigo and 16795- Swiss Champion by Vinos). Multifunction has become another feature of Swiss army knife. A gadget is endowed with many practical gadgets, which solve various problems in people's daily work and life. Moreover, the Swiss army knife has shown extraordinary practical value and corresponding quality in any environment. The combination tools of Swiss army knife are not only manifested in the variety, but also in the ingenious combination of the same tool, which makes the limited tools play more practical functions. An ordinary Swiss army knife generally has a main knife, a knife, scissors, a bottle opener, a wood saw, a small screwdriver, a cork drill, toothpicks, tweezers and other tools. In some tools, a variety of functions are also designed, such as bottle opener, which has three functions: bottle opener, screwdriver and wire stripping groove. With the development of the times, some emerging electronic technologies have also been introduced into Swiss army knives, such as built-in lasers and flashlights.

Application design: Swiss army knife has changed a lot in application design. First of all, there are generally three specifications for the length (handle). Take the Venos Knife as an example, there are three kinds, small, medium and large, which are about 5.8 cm, 9. 1 cm and1.1cm respectively. Knife is suitable for women and teenagers in combination function. They are carried with key chains and are mostly used in family life, such as "Boy Scouts" and "Mini Champions". Because of its moderate length, the medium-sized knife can be used as a common tool for outdoor travel and a good helper for home life and work. "Classic, Chairman" and so on. Broadsword is generally a handle, which feels comfortable. It is a good helper for outdoor travel, mountaineering exploration and some work, such as "hunter, work champion" and other models. In addition to the design differences in size, Swiss army knives are mainly composed of hundreds of models with different uses and purposes, including campers, climbers and mountaineers suitable for outdoor travel and adventure mountaineering, as well as "king of fishing" and "fisherman" suitable for fishing. There are "car lovers" and "craftsmen" who are suitable for being drivers; There are "manager" and "boss" knives specially designed for managers, and even suitable knives specially designed for left-handers.

Saber brand: At present, there are two authentic Swiss sabers in the world, namely 1884 Vinos Enterprise built under the Alps in central Switzerland and 1893 Vigo Enterprise built in Droemont, Switzerland. They produce similar Swiss army knives. The difference between trademarks is that Vinos has the national emblem of the Swiss cross embedded in its shield, while Vigo has a cross embedded in a round square. In addition, the names of Vivtorinos switzerland and Wenger Delemont Switzerland are engraved on the lower end of the main knife respectively. Without these inscriptions, it is definitely not an authentic Swiss army knife. When it comes to the price of Swiss army knives, it is naturally not low. An authentic Swiss army knife should be above RMB in 200 yuan, and a Swiss champion with more than 30 functions should be at least above 500 yuan. However, if we think this is a commodity that can benefit us for life, naturally we won't feel that its price deviates from its value.

Finally, talk about how to buy Swiss army knives. First of all, we must have certain economic conditions, and secondly, we must choose different combinations (that is, knife types) according to daily requirements. Because there are many models of Swiss army knives, I believe friends have plenty of choices. Whether it is a practical purchase or a collection purchase, don't forget to choose a regular agent seller and whether they have post-service to ensure the authenticity of the saber and enjoy the due service.

There are four taboos when visiting temples.

Famous temples are widely distributed and are the focus of tourists' love to visit, but tourists should keep in mind four taboos when visiting temples to avoid disputes and unpleasantness.

First of all, avoid inappropriate names. Monks and Taoists in temples should be called "teachers" or "wizards", and the monks in charge should be called "elders", "abbots" and "Zen masters". Monks in the Lama Temple call them "lamas", which means "guru". Avoid calling them "monks", "monks" or even other insulting names.

Second, avoid improper manners. The common way to greet monks is to put your hands together and lower your head slightly, or to hold your chest with one hand and lower your head slightly. Don't use improper manners such as shaking hands, hugging and touching monks.

Third, avoid improper conversation with monks and Taoists, and should not mention the words of killing, marrying and eating meat, so as not to arouse the resentment of monks.

Fourth, avoid misconduct. When visiting a temple, don't talk loudly, give directions, laugh at or walk around or fiddle with things in the temple. In particular, it is forbidden to touch and carve statues. In case of Buddhist activities, you should stand still or leave quietly.

How to choose the mode of travel

There are many ways to travel now, and there are many choices. Let's make a comparison before we go.

Self-help tour Eating, living, traveling, shopping and entertainment are all handled by tourists themselves, which is complicated to operate, especially in the tourist season, when buying air tickets, tickets and solving accommodation problems in tourist hotspots, you may encounter trouble. However, difficulties are also challenges. As long as you find the trick, the problem will be solved. The methods are as follows: 1. Avoid tourist hotspots and choose some "cold spots" with beautiful scenery and tourism. Second, book tickets in advance. Tourists can calculate the travel time and entrust friends or travel agencies to book tickets in advance, which can avoid being overwhelmed by cramming. Third, travel together, travel together with couples or family members and colleagues, and two people can also make a trip, 4-5 people are the best, and a dozen people can also. The advantage is that the journey is not lonely, there is mutual care, and the cost can be saved a lot. Remember, if you are traveling together, you must recommend a smart team leader to solve the problem of food, shelter and transportation, and you must not go it alone, otherwise it will be a mess. Fourth, take a semi-self-help way, that is, solve round-trip air tickets and air tickets through travel agencies, and solve other problems such as accommodation, travel and so on after tourists arrive at tourist attractions.

Although self-help tour is a little troublesome, tourists can eat, live, travel and be free, especially in some places with charming scenery or rich culture, so they can have enough time to experience and stay. The disadvantages of self-help tour are as follows: First, the travel time is prolonged, which often leads to waiting for the bus and taking the wrong bus because you are not familiar with the local situation, which is not suitable for cross-regional travel. Secondly, the cost will increase, and there will often be extra-budgetary expenses, as well as air tickets and hotel room fees. You will not be able to get a bigger discount. Thirdly, self-help travel is also hard and requires good physical conditions, especially in some underdeveloped places, where bumps and turns on the road are inevitable.

Travel with a group. This way has been gradually accepted by most tourists, so every holiday is the busiest time for travel agencies. The biggest advantage of traveling with a group is to save money and worry (especially all-inclusive groups), either alone or with the whole family.