How to use lelo Luna ball? Luna ball usage experience

There are many ways to exercise the vagina, such as Kegel exercises. Although this method is simple, it is difficult to find the correct point of exertion. By using the vaginal shrinking ball, you can accurately find the force point and exercise the vaginal muscles. lelo Luna ball is a good choice.

What is Luna ball

lelo luna beads Luna ball is a Kegel weight exercise equipment.

Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscles. Because the contraction of the vagina during sexual intercourse or during orgasm mainly relies on these two muscles. Women who reach orgasm easily or have a strong orgasm response have stronger contraction capabilities of these two muscles, and vice versa. For this reason, training can improve muscle contraction ability and improve sexual pleasure; for men, the vagina's gripping effect on the penis is enhanced, and the feeling is more obvious during sexual intercourse. Helps improve sexual relationships.

Lelo luna beads are the only ball available in two sizes - classic and mini - so that every woman can find the most effective way to train her pelvic floor muscles that suits her best. LELO is an elegant upgrade to the traditional "vagina ball", making it easier for users to enjoy a longer and more intense orgasm experience; while reducing the risk of urinary incontinence and other pelvic floor disorders; and helping women recover faster after childbirth. Loose pelvic floor muscles. Simply inserted into your vagina, these weighted balls move with you, creating subtle vibrations that encourage Kegel muscle contractions through your daily activities. Luna Ball is also the only Kegel exercise equipment on the market that allows you to choose and match the weight yourself; each set contains two 28g balls and two 37g balls, which can be customized to suit you through silicone ropes of exercise weight.

How to use lelo Luna ball

Lelo Luna ball can be divided into four months for exercise. In the first month: start with a single pink ball of 28 grams. If you insist on using it for up to 30 minutes a day, the ball may slip out of the body during exercise. Don't worry about this. This shows that our gravity is indeed attractive to objects.

Second month: The body should have gradually become accustomed to the Luna ball. During this month, you can try to exercise with a single 37-gram blue ball. It still takes 30 minutes a day. You can wear it during this period. Play with it, go shopping, etc. These actions can cause the ball to move in the body. The ball will constantly collide with and stimulate the vaginal ring muscles. Don't worry about hurting yourself. There is usually rubber on the ball, so you can use it with confidence. Over time, the muscle endurance and endurance of the bone base muscles have gradually increased.

In the third month: You can control the Luna balls in your body. At this time, you can combine the two 28-gram color-separated balls through the colloidal double-ring belt for exercise. Fourth month: You can develop a training plan that suits you based on your own situation.

Why should you choose vaginal shrinking balls to exercise your vagina

1. It can accurately find the muscle groups that we need to exercise. As shown in the picture, put the vaginal contraction ball into the body, clamp the ball, and the muscles that exert force are the parts we need to exercise.

2. Easily contribute. The shrinking ball has weight. When clamping the ball, there is a force confrontation, so it is easy to find the feeling of exerting force.

3. The effect is obviously better than doing Kegel exercises out of thin air. Building muscles out of thin air has a different effect than building muscles with dumbbells.

4. It is easier to exercise. It’s quite boring to practice in a vacuum. With an extra ball, it’s like having an “opponent” and a “partner” in exercise: clamp it 20 times and start... It’s easier to stick to it when you have a clear goal when practicing.

Why LELO Luna Balls are liked by many people

1. The size of the ball is reasonable

Many girls are worried about the large size of the vaginal shrinking ball. After all, they want to use it for "shrinking". ”, it cannot be big but it will be “stretched open”.

The size of the Luna ball is very suitable for Chinese women, and two options are thoughtfully provided:

MINI model (29 mm diameter) is suitable for girls who have not given birth

The classic model (36mm diameter) is suitable for hot mothers after giving birth

2. You can customize the training plan

Generally, the size and shape of the vaginal shrinking ball are fixed:

The Luna Ball contains a silicone band and 4 small balls. (Two pink 28g balls, two blue 37g balls.)

You can use one ball alone, or you can use two balls at the same time connected by a silicone band.

You can also choose balls of different weights for combined training according to your own level.

This makes my exercise gradually improved and more reasonable.

3. Quality and safety are guaranteed

Because it is to be put into the body, the safety of the material is very important, otherwise bacteria will remain and the gain will outweigh the loss.

LELO is the Hermès in the sex industry, with guaranteed quality and style, safe materials, and easy cleaning.

I say that exercising private parts is an exercise that is conducive to family harmony. It is not only good for your body, but also brings sexual happiness to your partner. During the exercise, you can also enjoy the pleasure and even orgasm of sex. Killing two birds with one stone, why not?